Hot Fudge Sundae
This sweet snack combines creamy indulgence with moderate protein content and a balanced calorie level. It is rich in calcium and phosphorus, supporting bone and dental health. Small amounts of B vitamins and vitamin A help maintain metabolic functions and skin integrity. Though it contains saturated fats, it can be enjoyed as a delightful treat in moderation.
Macro Impact
A Serving (220 g) of Hot Fudge Sundae contains 470 calories, 10 g of protein, 63 g of carbohydrates, and 22 g of fat.
Calorie Burn
How long would it take to burn off 470 calories?
- Walking3.5 mph, moderate pace83 min
- YogaModerate effort, gentle pace119 min
- SwimmingFreestyle, moderate effort62 min
- Biking12–14 mph, moderate effort45 min
- StairsStair climbing, moderate pace60 min
- Running5 mph (12 min/mile)43 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (220 g)
Carbohydrates
- Carbohydrates63 / 313 g(20%)
- Dietary Fiber1 / 38 g(3%)
- Soluble Fiber0.4 g
- Insoluble Fiber0.6 g
- Total Sugars50 g
- Added Sugars18 / 63 g(29%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat22 / 83 g(27%)
- Saturated Fat15 / 25 g(60%)
- Trans Fat0.2 g
- Monounsaturated Fat4.8 g
- Polyunsaturated Fat2 g
- Cholesterol50 / 300 mg(17%)
- Omega-30.1 g
- Omega-61.2 g
- Omega-90.5 g
- Oleic Acid0.5 g
- Capric Acid0.2 g
- Erucic Acid0 g
- Lauric Acid1.4 g
- Stearic Acid3 g
- Caprylic Acid0.3 g
- Linoleic Acid1.2 g
- Myristic Acid2.5 g
- Palmitic Acid7.5 g
- Linolenic Acid0.1 g
- Eicosenoic Acid0.05 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.01 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.01 g
Protein
- Protein10 / 56 g(18%)
Amino Acids
- Lysine0.97 g
- Serine0.41 g
- Valine0.57 g
- Alanine0.49 g
- Cystine0.08 g
- Cysteine0.16 g
- Proline0.49 g
- Taurine0 mg
- Arginine0.65 g
- Histidine0.24 g
- Threonine0.41 g
- Isoleucine0.49 g
- Methionine0.24 g
- Tryptophan0.16 g
- Glutamic Acid1.6 g
- Aspartic Acid0.97 g
- Phenylalanine0.41 g
- Glycine0.32 g
- Leucine0.97 g
- Tyrosine0.41 g
Vitamins
- Vitamin A300 / 900 ug(33%)
- Vitamin C2 / 90 mg(2%)
- Vitamin D2 / 15 ug(13%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K0.5 / 120 ug(0%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B120.9 / 2.4 ug(38%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.4 / 1.3 mg(31%)
- Niacin (B3)0.5 / 16 mg(3%)
- Folate10 / 400 ug(3%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin5 / 30 ug(17%)
- Choline20 / 550 mg(4%)
Minerals
- Calcium200 / 1,000 mg(20%)
- Iron1 / 8 mg(12%)
- Magnesium20 / 420 mg(5%)
- Phosphorus150 / 700 mg(21%)
- Potassium250 / 3,400 mg(7%)
- Sodium200 / 2,300 mg(9%)
- Zinc1 / 11 mg(9%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.1 / 2.3 mg(4%)
- Selenium10 / 55 ug(18%)
- Iodine15 / 150 ug(10%)
- Chromium2 / 35 ug(6%)
- Molybdenum5 / 45 ug(11%)
- Chloride300 / 2,300 mg(13%)
Other
- Water130 / 3,700 g(4%)
- Caffeine0 mg
- Alcohol0 g
Sources
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