Classic Sundae
The Classic Sundae is a sweet snack that balances flavor with key nutrients. It provides a moderate amount of protein and calcium, supporting muscle and bone health. The sundae’s creamy texture comes from its notable saturated fat and natural sugars content. It also delivers essential vitamins like vitamin A and vitamin D, important for skin and bone wellness.
Macro Impact
A Serving (70 g) of Classic Sundae contains 160 calories, 3 g of protein, 21 g of carbohydrates, and 7 g of fat.
Calorie Burn
How long would it take to burn off 160 calories?
- Walking3.5 mph, moderate pace28 min
- YogaModerate effort, gentle pace41 min
- SwimmingFreestyle, moderate effort21 min
- Biking12–14 mph, moderate effort15 min
- StairsStair climbing, moderate pace20 min
- Running5 mph (12 min/mile)15 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (70 g)
Carbohydrates
- Carbohydrates21 / 313 g(7%)
- Dietary Fiber0.5 / 38 g(1%)
- Soluble Fiber0.2 g
- Insoluble Fiber0.3 g
- Total Sugars18 g
- Added Sugars14 / 63 g(22%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat7 / 83 g(8%)
- Saturated Fat4.4 / 25 g(18%)
- Trans Fat0.1 g
- Monounsaturated Fat2 g
- Polyunsaturated Fat0.5 g
- Cholesterol15 / 300 mg(5%)
- Omega-30.02 g
- Omega-60.1 g
- Omega-92 g
- Oleic Acid1.8 g
- Capric Acid0.15 g
- Erucic Acid0.1 g
- Lauric Acid0.3 g
- Stearic Acid0.85 g
- Caprylic Acid0.1 g
- Linoleic Acid0.1 g
- Myristic Acid1.2 g
- Palmitic Acid1.8 g
- Linolenic Acid0 g
- Eicosenoic Acid0.1 g
- Arachidonic Acid0.03 g
- Alpha-Linolenic Acid (ALA)0.02 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.01 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.01 g
Protein
- Protein3 / 56 g(5%)
Amino Acids
- Lysine0.3 g
- Serine0.13 g
- Valine0.21 g
- Alanine0.13 g
- Cystine0.04 g
- Cysteine0.04 g
- Proline0.21 g
- Taurine0 mg
- Arginine0.13 g
- Histidine0.09 g
- Threonine0.13 g
- Isoleucine0.17 g
- Methionine0.09 g
- Tryptophan0.04 g
- Glutamic Acid0.42 g
- Aspartic Acid0.21 g
- Phenylalanine0.15 g
- Glycine0.13 g
- Leucine0.3 g
- Tyrosine0.09 g
Vitamins
- Vitamin A100 / 900 ug(11%)
- Vitamin C0.5 / 90 mg(1%)
- Vitamin D2 / 15 ug(13%)
- Vitamin E0.2 / 15 mg(1%)
- Vitamin K1 / 120 ug(1%)
- Vitamin B60.05 / 1.3 mg(4%)
- Vitamin B120.5 / 2.4 ug(21%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)0.5 / 16 mg(3%)
- Folate10 / 400 ug(2%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin2 / 30 ug(7%)
- Choline10 / 550 mg(2%)
Minerals
- Calcium150 / 1,000 mg(15%)
- Iron0.2 / 8 mg(2%)
- Magnesium10 / 420 mg(2%)
- Phosphorus90 / 700 mg(13%)
- Potassium150 / 3,400 mg(4%)
- Sodium90 / 2,300 mg(4%)
- Zinc0.5 / 11 mg(5%)
- Copper0.05 / 0.9 mg(6%)
- Manganese0.1 / 2.3 mg(4%)
- Selenium5 / 55 ug(9%)
- Iodine10 / 150 ug(7%)
- Chromium1 / 35 ug(3%)
- Molybdenum3 / 45 ug(7%)
- Chloride50 / 2,300 mg(2%)
Other
- Water45 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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