Ice Cream Sundae
This delightful ice cream sundae provides calcium and vitamin A, important for bone health and vision. With a moderate amount of protein and fats, it offers satisfying energy and nourishment. Its sugar and calorie content make it a treat best enjoyed in moderation. The sundae also contains minerals like phosphorus and potassium that support overall wellness.
Macro Impact
A Serving (140 g) of Ice Cream Sundae contains 380 calories, 5 g of protein, 42 g of carbohydrates, and 20 g of fat.
Calorie Burn
How long would it take to burn off 380 calories?
- Walking3.5 mph, moderate pace67 min
- YogaModerate effort, gentle pace97 min
- SwimmingFreestyle, moderate effort50 min
- Biking12–14 mph, moderate effort36 min
- StairsStair climbing, moderate pace48 min
- Running5 mph (12 min/mile)35 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (140 g)
Carbohydrates
- Carbohydrates42 / 313 g(13%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars28 g
- Added Sugars25 / 63 g(40%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat20 / 83 g(24%)
- Saturated Fat11 / 25 g(44%)
- Trans Fat0.5 g
- Monounsaturated Fat7 g
- Polyunsaturated Fat1.5 g
- Cholesterol60 / 300 mg(20%)
- Omega-30.1 g
- Omega-61.4 g
- Omega-96.5 g
- Oleic Acid6.5 g
- Capric Acid0.5 g
- Erucic Acid0 g
- Lauric Acid1 g
- Stearic Acid2.3 g
- Caprylic Acid0.5 g
- Linoleic Acid1.3 g
- Myristic Acid2.2 g
- Palmitic Acid4.5 g
- Linolenic Acid0.3 g
- Eicosenoic Acid0.2 g
- Arachidonic Acid0.04 g
- Alpha-Linolenic Acid (ALA)0.09 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0.03 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.03 g
Protein
- Protein5 / 56 g(9%)
Amino Acids
- Lysine0.41 g
- Serine0.23 g
- Valine0.3 g
- Alanine0.19 g
- Cystine0.02 g
- Cysteine0.1 g
- Proline0.46 g
- Taurine0 mg
- Arginine0.16 g
- Histidine0.1 g
- Threonine0.31 g
- Isoleucine0.27 g
- Methionine0.12 g
- Tryptophan0.08 g
- Glutamic Acid0.83 g
- Aspartic Acid0.46 g
- Phenylalanine0.17 g
- Glycine0.14 g
- Leucine0.5 g
- Tyrosine0.14 g
Vitamins
- Vitamin A150 / 900 ug(17%)
- Vitamin C1 / 90 mg(1%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K1 / 120 ug(1%)
- Vitamin B60.05 / 1.3 mg(4%)
- Vitamin B120.5 / 2.4 ug(21%)
- Thiamin (B1)0.05 / 1.2 mg(4%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)0.5 / 16 mg(3%)
- Folate10 / 400 ug(3%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin1 / 30 ug(3%)
- Choline20 / 550 mg(4%)
Minerals
- Calcium150 / 1,000 mg(15%)
- Iron0.3 / 8 mg(4%)
- Magnesium15 / 420 mg(4%)
- Phosphorus100 / 700 mg(14%)
- Potassium200 / 3,400 mg(6%)
- Sodium150 / 2,300 mg(7%)
- Zinc0.5 / 11 mg(5%)
- Copper0.05 / 0.9 mg(6%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium10 / 55 ug(18%)
- Iodine30 / 150 ug(20%)
- Chromium1 / 35 ug(3%)
- Molybdenum5 / 45 ug(11%)
- Chloride150 / 2,300 mg(7%)
Other
- Water84 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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