Brioche Roll
The brioche roll provides a tasty source of energy with its balanced mix of carbohydrates and fats. It contains a notable amount of protein, which supports muscle maintenance. It is rich in minerals such as iron, calcium, and phosphorus, which contribute to overall wellness. Additionally, it supplies B vitamins that help with metabolism and energy production.
Macro Impact
A Serving (38 g) of Brioche Roll contains 101 calories, 3 g of protein, 13.7 g of carbohydrates, and 3.8 g of fat.
Calorie Burn
How long would it take to burn off 101 calories?
- Walking3.5 mph, moderate pace18 min
- YogaModerate effort, gentle pace26 min
- SwimmingFreestyle, moderate effort13 min
- Biking12–14 mph, moderate effort10 min
- StairsStair climbing, moderate pace13 min
- Running5 mph (12 min/mile)9 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (38 g)
Carbohydrates
- Carbohydrates13.7 / 313 g(4%)
- Dietary Fiber0.57 / 38 g(2%)
- Soluble Fiber0.19 g
- Insoluble Fiber0.38 g
- Total Sugars3 g
- Added Sugars3 / 63 g(5%)
- Sugar Alcohols0 g
- Other Carbohydrates10.1 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat3.8 / 83 g(5%)
- Saturated Fat2.3 / 25 g(9%)
- Trans Fat0.08 g
- Monounsaturated Fat0.87 g
- Polyunsaturated Fat0.57 g
- Cholesterol27.7 / 300 mg(9%)
- Omega-30.04 g
- Omega-60.57 g
- Omega-90.87 g
- Oleic Acid0.87 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.38 g
- Caprylic Acid0 g
- Linoleic Acid0.57 g
- Myristic Acid0.38 g
- Palmitic Acid0.95 g
- Linolenic Acid0 g
- Eicosenoic Acid0.04 g
- Arachidonic Acid0.04 g
- Alpha-Linolenic Acid (ALA)0.04 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein3 / 56 g(5%)
Amino Acids
- Lysine0.11 g
- Serine0.14 g
- Valine0.19 g
- Alanine0.16 g
- Cystine0.05 g
- Cysteine0.05 g
- Proline0.27 g
- Taurine0 mg
- Arginine0.16 g
- Histidine0.08 g
- Threonine0.11 g
- Isoleucine0.14 g
- Methionine0.05 g
- Tryptophan0.03 g
- Glutamic Acid0.55 g
- Aspartic Acid0.27 g
- Phenylalanine0.19 g
- Glycine0.11 g
- Leucine0.25 g
- Tyrosine0.11 g
Vitamins
- Vitamin A15.2 / 900 ug(2%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.08 / 15 mg(1%)
- Vitamin K0.38 / 120 ug(0%)
- Vitamin B60.04 / 1.3 mg(3%)
- Vitamin B120.08 / 2.4 ug(3%)
- Thiamin (B1)0.08 / 1.2 mg(6%)
- Riboflavin (B2)0.04 / 1.3 mg(3%)
- Niacin (B3)0.57 / 16 mg(4%)
- Folate38 / 400 ug(10%)
- Pantothenic Acid (B5)0.11 / 5 mg(2%)
- Biotin1.9 / 30 ug(6%)
- Choline11.4 / 550 mg(2%)
Minerals
- Calcium30.4 / 1,000 mg(3%)
- Iron1.1 / 8 mg(14%)
- Magnesium7.6 / 420 mg(2%)
- Phosphorus38 / 700 mg(5%)
- Potassium57 / 3,400 mg(2%)
- Sodium133 / 2,300 mg(6%)
- Zinc0.27 / 11 mg(2%)
- Copper0.04 / 0.9 mg(4%)
- Manganese0.11 / 2.3 mg(5%)
- Selenium5.7 / 55 ug(10%)
- Iodine3.8 / 150 ug(3%)
- Chromium0.38 / 35 ug(1%)
- Molybdenum1.1 / 45 ug(3%)
- Chloride0 / 2,300 mg(0%)
Other
- Water13.3 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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