Buttery Dinner Roll
This buttery dinner roll offers a moderate amount of protein, supporting muscle health. Its rich carbohydrate content provides sustained energy throughout the day. It also contains beneficial minerals like calcium and iron, which contribute to strong bones and healthy blood flow. The dietary fiber and B vitamins aid digestion and metabolic function.
Macro Impact
A Serving (50 g) of Buttery Dinner Roll contains 150 calories, 4.5 g of protein, 26 g of carbohydrates, and 3.8 g of fat.
Calorie Burn
How long would it take to burn off 150 calories?
- Walking3.5 mph, moderate pace27 min
- YogaModerate effort, gentle pace38 min
- SwimmingFreestyle, moderate effort20 min
- Biking12–14 mph, moderate effort14 min
- StairsStair climbing, moderate pace19 min
- Running5 mph (12 min/mile)14 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (50 g)
Carbohydrates
- Carbohydrates26 / 313 g(8%)
- Dietary Fiber0.75 / 38 g(2%)
- Soluble Fiber0.25 g
- Insoluble Fiber0.5 g
- Total Sugars2.5 g
- Added Sugars1 / 63 g(2%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat3.8 / 83 g(5%)
- Saturated Fat1.8 / 25 g(7%)
- Trans Fat0 g
- Monounsaturated Fat1.5 g
- Polyunsaturated Fat0.5 g
- Cholesterol10 / 300 mg(3%)
- Omega-30.05 g
- Omega-60.5 g
- Omega-91.5 g
- Oleic Acid1.5 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0.05 g
- Stearic Acid0.4 g
- Caprylic Acid0 g
- Linoleic Acid0.5 g
- Myristic Acid0.38 g
- Palmitic Acid0.75 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.05 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein4.5 / 56 g(8%)
Amino Acids
- Lysine0.23 g
- Serine0.23 g
- Valine0.25 g
- Alanine0.2 g
- Cystine0.05 g
- Cysteine0.08 g
- Proline0.35 g
- Taurine0 mg
- Arginine0.23 g
- Histidine0.13 g
- Threonine0.15 g
- Isoleucine0.2 g
- Methionine0.1 g
- Tryptophan0.08 g
- Glutamic Acid0.75 g
- Aspartic Acid0.4 g
- Phenylalanine0.25 g
- Glycine0.23 g
- Leucine0.35 g
- Tyrosine0.15 g
Vitamins
- Vitamin A25 / 900 ug(3%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.1 / 15 mg(1%)
- Vitamin K0.25 / 120 ug(0%)
- Vitamin B60.03 / 1.3 mg(2%)
- Vitamin B120.1 / 2.4 ug(4%)
- Thiamin (B1)0.05 / 1.2 mg(4%)
- Riboflavin (B2)0.05 / 1.3 mg(4%)
- Niacin (B3)0.75 / 16 mg(5%)
- Folate20 / 400 ug(5%)
- Pantothenic Acid (B5)0.1 / 5 mg(2%)
- Biotin1 / 30 ug(3%)
- Choline10 / 550 mg(2%)
Minerals
- Calcium50 / 1,000 mg(5%)
- Iron0.75 / 8 mg(9%)
- Magnesium10 / 420 mg(2%)
- Phosphorus50 / 700 mg(7%)
- Potassium75 / 3,400 mg(2%)
- Sodium200 / 2,300 mg(9%)
- Zinc0.35 / 11 mg(3%)
- Copper0.05 / 0.9 mg(6%)
- Manganese0.15 / 2.3 mg(7%)
- Selenium7.5 / 55 ug(14%)
- Iodine7.5 / 150 ug(5%)
- Chromium0.5 / 35 ug(1%)
- Molybdenum5 / 45 ug(11%)
- Chloride125 / 2,300 mg(5%)
Other
- Water17.5 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
