Sweet Roll
This sweet roll provides a quick source of energy with its rich supply of carbohydrates and natural sugars that offer a pleasant sweetness. It contains a notable amount of protein, which supports muscle maintenance. The fiber content aids in digestive health, while minerals such as calcium and iron enhance overall nutrition. Vitamins including B12 and A complement its well-rounded nutritional profile.
Macro Impact
A Serving (60 g) of Sweet Roll contains 223 calories, 3.7 g of protein, 30.6 g of carbohydrates, and 9.6 g of fat.
Calorie Burn
How long would it take to burn off 223 calories?
- Walking3.5 mph, moderate pace40 min
- YogaModerate effort, gentle pace57 min
- SwimmingFreestyle, moderate effort29 min
- Biking12–14 mph, moderate effort21 min
- StairsStair climbing, moderate pace28 min
- Running5 mph (12 min/mile)20 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (60 g)
Carbohydrates
- Carbohydrates30.6 / 313 g(10%)
- Dietary Fiber1.4 / 38 g(4%)
- Soluble Fiber0.6 g
- Insoluble Fiber0.84 g
- Total Sugars19.2 g
- Added Sugars19.2 / 63 g(30%)
- Sugar Alcohols0 g
- Other Carbohydrates10 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat9.6 / 83 g(12%)
- Saturated Fat4.2 / 25 g(17%)
- Trans Fat0.3 g
- Monounsaturated Fat3 g
- Polyunsaturated Fat2.1 g
- Cholesterol18 / 300 mg(6%)
- Omega-30.06 g
- Omega-61.5 g
- Omega-93 g
- Oleic Acid3 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0.18 g
- Stearic Acid1.3 g
- Caprylic Acid0 g
- Linoleic Acid1.4 g
- Myristic Acid0.6 g
- Palmitic Acid2.1 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.06 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.06 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.06 g
Protein
- Protein3.7 / 56 g(7%)
Amino Acids
- Lysine0.15 g
- Serine0.17 g
- Valine0.22 g
- Alanine0.22 g
- Cystine0.04 g
- Cysteine0.04 g
- Proline0.31 g
- Taurine0 mg
- Arginine0.24 g
- Histidine0.11 g
- Threonine0.13 g
- Isoleucine0.17 g
- Methionine0.08 g
- Tryptophan0.04 g
- Glutamic Acid0.65 g
- Aspartic Acid0.35 g
- Phenylalanine0.19 g
- Glycine0.22 g
- Leucine0.26 g
- Tyrosine0.13 g
Vitamins
- Vitamin A90 / 900 ug(10%)
- Vitamin C0.3 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.12 / 15 mg(1%)
- Vitamin K0.6 / 120 ug(1%)
- Vitamin B60.06 / 1.3 mg(5%)
- Vitamin B120.18 / 2.4 ug(8%)
- Thiamin (B1)0.06 / 1.2 mg(5%)
- Riboflavin (B2)0.06 / 1.3 mg(5%)
- Niacin (B3)0.9 / 16 mg(6%)
- Folate48 / 400 ug(12%)
- Pantothenic Acid (B5)0.18 / 5 mg(4%)
- Biotin1.8 / 30 ug(6%)
- Choline9 / 550 mg(2%)
Minerals
- Calcium60 / 1,000 mg(6%)
- Iron1.1 / 8 mg(14%)
- Magnesium9 / 420 mg(2%)
- Phosphorus60 / 700 mg(9%)
- Potassium108 / 3,400 mg(3%)
- Sodium360 / 2,300 mg(16%)
- Zinc0.54 / 11 mg(5%)
- Copper0.06 / 0.9 mg(7%)
- Manganese0.18 / 2.3 mg(8%)
- Selenium10.2 / 55 ug(19%)
- Iodine9 / 150 ug(6%)
- Chromium0.6 / 35 ug(2%)
- Molybdenum3.6 / 45 ug(8%)
- Chloride546 / 2,300 mg(24%)
Other
- Water16.8 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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