French Toast
French Toast offers a tasty energy boost with a balanced mix of carbohydrates and protein. It is a notable source of calcium and iron, supporting bone health and oxygen transport in the body. The fat content includes saturated fats that contribute to its rich flavor and creamy texture. Additionally, it provides B vitamins and a moderate amount of dietary fiber to aid digestion.
Macro Impact
A Serving (85 g) of French Toast contains 260 calories, 8.1 g of protein, 30.4 g of carbohydrates, and 11.7 g of fat.
Calorie Burn
How long would it take to burn off 260 calories?
- Walking3.5 mph, moderate pace46 min
- YogaModerate effort, gentle pace66 min
- SwimmingFreestyle, moderate effort34 min
- Biking12–14 mph, moderate effort25 min
- StairsStair climbing, moderate pace33 min
- Running5 mph (12 min/mile)24 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Carbohydrates
- Carbohydrates30.4 / 313 g(10%)
- Dietary Fiber1 / 38 g(3%)
- Soluble Fiber0.5 g
- Insoluble Fiber0.5 g
- Total Sugars8.8 g
- Added Sugars3.5 / 63 g(6%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat11.7 / 83 g(14%)
- Saturated Fat4.2 / 25 g(17%)
- Trans Fat0.5 g
- Monounsaturated Fat5 g
- Polyunsaturated Fat2 g
- Cholesterol112 / 300 mg(37%)
- Omega-30.1 g
- Omega-61 g
- Omega-93 g
- Oleic Acid3 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0.2 g
- Stearic Acid0.5 g
- Caprylic Acid0 g
- Linoleic Acid0.9 g
- Myristic Acid1.2 g
- Palmitic Acid2.3 g
- Linolenic Acid0 g
- Eicosenoic Acid0.1 g
- Arachidonic Acid0.15 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0.02 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein8.1 / 56 g(14%)
Amino Acids
- Lysine0.58 g
- Serine0.45 g
- Valine0.52 g
- Alanine0.39 g
- Cystine0.06 g
- Cysteine0.13 g
- Proline0.52 g
- Taurine0 mg
- Arginine0.45 g
- Histidine0.26 g
- Threonine0.52 g
- Isoleucine0.49 g
- Methionine0.23 g
- Tryptophan0.1 g
- Glutamic Acid0.97 g
- Aspartic Acid0.65 g
- Phenylalanine0.42 g
- Glycine0.39 g
- Leucine0.65 g
- Tyrosine0.32 g
Vitamins
- Vitamin A102.9 / 900 ug(11%)
- Vitamin C0.5 / 90 mg(1%)
- Vitamin D0.7 / 15 ug(5%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K1 / 120 ug(1%)
- Vitamin B60.12 / 1.3 mg(9%)
- Vitamin B120.5 / 2.4 ug(21%)
- Thiamin (B1)0.15 / 1.2 mg(13%)
- Riboflavin (B2)0.25 / 1.3 mg(19%)
- Niacin (B3)1.5 / 16 mg(9%)
- Folate50 / 400 ug(12%)
- Pantothenic Acid (B5)0.4 / 5 mg(8%)
- Biotin6 / 30 ug(20%)
- Choline70 / 550 mg(13%)
Minerals
- Calcium98.6 / 1,000 mg(10%)
- Iron2.3 / 8 mg(29%)
- Magnesium12 / 420 mg(3%)
- Phosphorus150 / 700 mg(21%)
- Potassium180 / 3,400 mg(5%)
- Sodium332 / 2,300 mg(14%)
- Zinc0.6 / 11 mg(5%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.2 / 2.3 mg(9%)
- Selenium15 / 55 ug(27%)
- Iodine20 / 150 ug(13%)
- Chromium1 / 35 ug(3%)
- Molybdenum3 / 45 ug(7%)
- Chloride500 / 2,300 mg(22%)
Other
- Water38 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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