Brioche
Brioche is a baked delight offering a notable amount of protein alongside carbohydrates for sustained energy. It is rich in calcium and iron, supporting bone health and oxygen transport in the body. Essential vitamins such as vitamin A and B-complex contribute to metabolic functions. Dietary fiber aids digestion, with moderate fat content providing a balanced nutritional profile.
Macro Impact
A Serving (38 g) of Brioche contains 115 calories, 3 g of protein, 21 g of carbohydrates, and 2.5 g of fat.
Calorie Burn
How long would it take to burn off 115 calories?
- Walking3.5 mph, moderate pace20 min
- YogaModerate effort, gentle pace29 min
- SwimmingFreestyle, moderate effort15 min
- Biking12–14 mph, moderate effort11 min
- StairsStair climbing, moderate pace15 min
- Running5 mph (12 min/mile)11 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (38 g)
Carbohydrates
- Carbohydrates21 / 313 g(7%)
- Dietary Fiber0.75 / 38 g(2%)
- Soluble Fiber0.3 g
- Insoluble Fiber0.45 g
- Total Sugars3 g
- Added Sugars2 / 63 g(3%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat2.5 / 83 g(3%)
- Saturated Fat1.5 / 25 g(6%)
- Trans Fat0.1 g
- Monounsaturated Fat0.5 g
- Polyunsaturated Fat0.4 g
- Cholesterol30 / 300 mg(10%)
- Omega-30.05 g
- Omega-60.3 g
- Omega-90.4 g
- Oleic Acid0.4 g
- Capric Acid0.05 g
- Erucic Acid0 g
- Lauric Acid0.1 g
- Stearic Acid0.3 g
- Caprylic Acid0.05 g
- Linoleic Acid0.3 g
- Myristic Acid0.5 g
- Palmitic Acid0.5 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0.02 g
- Alpha-Linolenic Acid (ALA)0.05 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein3 / 56 g(5%)
Amino Acids
- Lysine0.18 g
- Serine0.14 g
- Valine0.14 g
- Alanine0.18 g
- Cystine0.05 g
- Cysteine0.05 g
- Proline0.28 g
- Taurine0 mg
- Arginine0.18 g
- Histidine0.09 g
- Threonine0.14 g
- Isoleucine0.14 g
- Methionine0.06 g
- Tryptophan0.05 g
- Glutamic Acid0.46 g
- Aspartic Acid0.28 g
- Phenylalanine0.14 g
- Glycine0.14 g
- Leucine0.23 g
- Tyrosine0.09 g
Vitamins
- Vitamin A30 / 900 ug(3%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K2 / 120 ug(2%)
- Vitamin B60.05 / 1.3 mg(4%)
- Vitamin B120.3 / 2.4 ug(13%)
- Thiamin (B1)0.09 / 1.2 mg(7%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)1.5 / 16 mg(9%)
- Folate30 / 400 ug(8%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin2 / 30 ug(7%)
- Choline30 / 550 mg(5%)
Minerals
- Calcium40 / 1,000 mg(4%)
- Iron1.5 / 8 mg(19%)
- Magnesium10 / 420 mg(2%)
- Phosphorus30 / 700 mg(4%)
- Potassium60 / 3,400 mg(2%)
- Sodium300 / 2,300 mg(13%)
- Zinc0.3 / 11 mg(3%)
- Copper0.05 / 0.9 mg(6%)
- Manganese0.2 / 2.3 mg(9%)
- Selenium10 / 55 ug(18%)
- Iodine5 / 150 ug(3%)
- Chromium1.5 / 35 ug(4%)
- Molybdenum2 / 45 ug(4%)
- Chloride460 / 2,300 mg(20%)
Other
- Water12 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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