Low-sugar Granola
Low sugar granola offers a nutritious option for breakfast or a healthy snack. It is rich in fiber which supports digestive health and provides a good amount of protein to help keep you feeling full. The product contains healthy fats including some saturated fats in moderation. Key minerals such as magnesium, phosphorus, iron, and calcium contribute to energy metabolism and bone health.
Macronutrient distribution
A Serving (28 g) of Low-sugar Granola contains 130 calories, 2.8 g of protein, 14 g of carbohydrates, and 7 g of fat.
- Protein
- 2.8 g9%
- Carbs
- 14 g43%
- Fat
- 7 g48%
of calories
Calorie Burn
How long would it take to burn off 130 calories?
- Walking3.5 mph, moderate pace23 min
- YogaModerate effort, gentle pace33 min
- SwimmingFreestyle, moderate effort17 min
- Biking12–14 mph, moderate effort12 min
- StairsStair climbing, moderate pace17 min
- Running5 mph (12 min/mile)12 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (28 g)
Carbohydrates
- Carbohydrates14 / 313 g(4%)
- Dietary Fiber1.4 / 38 g(4%)
- Soluble Fiber0.56 g
- Insoluble Fiber0.84 g
- Total Sugars1.4 g
- Added Sugars0.84 / 63 g(1%)
- Other Carbohydrates11.2 g
Fats
- Total Fat7 / 83 g(8%)
- Saturated Fat1.4 / 25 g(6%)
- Monounsaturated Fat2.8 g
- Polyunsaturated Fat2 g
- Omega-30.08 g
- Omega-61.1 g
- Omega-92.5 g
- Oleic Acid2.5 g
- Stearic Acid0.7 g
- Linoleic Acid1.1 g
- Palmitic Acid0.7 g
- Alpha-Linolenic Acid (ALA)0.08 g
- Gamma-Linolenic Acid (GLA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.01 g
Protein
- Protein2.8 / 56 g(5%)
Amino Acids
- Lysine0.11 g
- Serine0.14 g
- Valine0.14 g
- Alanine0.17 g
- Cystine0.03 g
- Cysteine0.06 g
- Proline0.14 g
- Arginine0.22 g
- Histidine0.08 g
- Threonine0.08 g
- Isoleucine0.11 g
- Methionine0.06 g
- Tryptophan0.06 g
- Glutamic Acid0.56 g
- Aspartic Acid0.34 g
- Phenylalanine0.14 g
- Glycine0.14 g
- Leucine0.2 g
- Tyrosine0.11 g
Vitamins
- Vitamin A0.56 / 900 ug(0%)
- Vitamin C0.14 / 90 mg(0%)
- Vitamin E0.28 / 15 mg(2%)
- Vitamin K1.4 / 120 ug(1%)
- Vitamin B60.08 / 1.3 mg(6%)
- Thiamin (B1)0.06 / 1.2 mg(5%)
- Riboflavin (B2)0.03 / 1.3 mg(2%)
- Niacin (B3)0.42 / 16 mg(3%)
- Folate11.2 / 400 ug(3%)
- Pantothenic Acid (B5)0.17 / 5 mg(3%)
- Biotin0.84 / 30 ug(3%)
- Choline5.6 / 550 mg(1%)
Minerals
- Calcium16.8 / 1,000 mg(2%)
- Iron0.7 / 8 mg(9%)
- Magnesium30.8 / 420 mg(7%)
- Phosphorus84 / 700 mg(12%)
- Potassium70 / 3,400 mg(2%)
- Sodium42 / 2,300 mg(2%)
- Zinc0.56 / 11 mg(5%)
- Copper0.08 / 0.9 mg(9%)
- Manganese0.42 / 2.3 mg(18%)
- Selenium2 / 55 ug(4%)
- Chromium0.56 / 35 ug(2%)
- Molybdenum2.8 / 45 ug(6%)
Other
- Water0.84 / 3,700 g(0%)
Sources
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