High-protein Granola
This high-protein granola is perfect for those seeking balanced energy and nutrition. It is rich in protein and fiber, supporting fullness and healthy digestion. The granola offers a good source of essential minerals such as iron, magnesium, phosphorus, and zinc that help maintain daily wellbeing. Its balanced fat content, with low saturated fats, makes it both nutritious and delicious.
Macronutrient distribution
A Serving (50 g) of High-protein Granola contains 236 calories, 10.5 g of protein, 28 g of carbohydrates, and 10.5 g of fat.
- Protein
- 10.5 g17%
- Carbs
- 28 g45%
- Fat
- 10.5 g38%
of calories
Calorie Burn
How long would it take to burn off 236 calories?
- Walking3.5 mph, moderate pace42 min
- YogaModerate effort, gentle pace60 min
- SwimmingFreestyle, moderate effort31 min
- Biking12–14 mph, moderate effort22 min
- StairsStair climbing, moderate pace30 min
- Running5 mph (12 min/mile)22 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (50 g)
Carbohydrates
- Carbohydrates28 / 313 g(9%)
- Dietary Fiber3.6 / 38 g(9%)
- Soluble Fiber1 g
- Insoluble Fiber2.6 g
- Total Sugars9 g
- Added Sugars6 / 63 g(10%)
- Other Carbohydrates15.5 g
Fats
- Total Fat10.5 / 83 g(13%)
- Saturated Fat1.5 / 25 g(6%)
- Monounsaturated Fat4 g
- Polyunsaturated Fat4 g
- Omega-30.1 g
- Omega-63 g
- Omega-91 g
- Oleic Acid1 g
- Lauric Acid0.25 g
- Stearic Acid0.75 g
- Linoleic Acid2.9 g
- Myristic Acid0.5 g
- Palmitic Acid1 g
- Eicosenoic Acid0.05 g
- Arachidonic Acid0.01 g
- Alpha-Linolenic Acid (ALA)0.08 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.03 g
Protein
- Protein10.5 / 56 g(19%)
Amino Acids
- Lysine0.55 g
- Serine0.5 g
- Valine0.55 g
- Alanine0.5 g
- Cystine0.1 g
- Cysteine0.15 g
- Proline0.4 g
- Arginine0.55 g
- Histidine0.35 g
- Threonine0.45 g
- Isoleucine0.5 g
- Methionine0.2 g
- Tryptophan0.1 g
- Glutamic Acid1.8 g
- Aspartic Acid1 g
- Phenylalanine0.6 g
- Glycine0.45 g
- Leucine0.75 g
- Tyrosine0.35 g
Vitamins
- Vitamin A10 / 900 ug(1%)
- Vitamin C1 / 90 mg(1%)
- Vitamin E0.25 / 15 mg(2%)
- Vitamin K2.5 / 120 ug(2%)
- Vitamin B65 / 1.3 mg(385%)
- Thiamin (B1)0.15 / 1.2 mg(13%)
- Riboflavin (B2)0.15 / 1.3 mg(12%)
- Niacin (B3)1.5 / 16 mg(9%)
- Folate20 / 400 ug(5%)
- Pantothenic Acid (B5)0.4 / 5 mg(8%)
- Biotin2.5 / 30 ug(8%)
- Choline10 / 550 mg(2%)
Minerals
- Calcium60 / 1,000 mg(6%)
- Iron1.3 / 8 mg(16%)
- Magnesium50 / 420 mg(12%)
- Phosphorus150 / 700 mg(21%)
- Potassium150 / 3,400 mg(4%)
- Sodium128.5 / 2,300 mg(6%)
- Zinc3.9 / 11 mg(35%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium5 / 55 ug(9%)
- Chromium0.5 / 35 ug(1%)
- Molybdenum2.5 / 45 ug(6%)
Other
- Water2.5 / 3,700 g(0%)
Sources
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