Gluten-free Granola
Gluten-free granola provides a balanced source of energy, perfect for a dynamic start to the day. It is rich in dietary fiber, promoting healthy digestion, and contains a notable amount of protein to support muscle health. Essential minerals such as magnesium and iron are present, enhancing overall well-being. Vitamins and omega-3 fats help nourish and protect the body naturally.
Macronutrient distribution
A Serving (30 g) of Gluten-free Granola contains 138 calories, 3 g of protein, 15.6 g of carbohydrates, and 4.5 g of fat.
- Protein
- 3 g10%
- Carbs
- 15.6 g54%
- Fat
- 4.5 g35%
of calories
Calorie Burn
How long would it take to burn off 138 calories?
- Walking3.5 mph, moderate pace24 min
- YogaModerate effort, gentle pace35 min
- SwimmingFreestyle, moderate effort18 min
- Biking12–14 mph, moderate effort13 min
- StairsStair climbing, moderate pace18 min
- Running5 mph (12 min/mile)13 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (30 g)
Carbohydrates
- Carbohydrates15.6 / 313 g(5%)
- Dietary Fiber1.5 / 38 g(4%)
- Soluble Fiber0.6 g
- Insoluble Fiber0.9 g
- Total Sugars3 g
- Added Sugars2.4 / 63 g(4%)
Fats
- Total Fat4.5 / 83 g(5%)
- Saturated Fat1.1 / 25 g(4%)
- Monounsaturated Fat1.5 g
- Polyunsaturated Fat2 g
- Omega-30.21 g
- Omega-61.7 g
- Omega-91.5 g
- Oleic Acid1.5 g
- Lauric Acid0.45 g
- Stearic Acid0.15 g
- Linoleic Acid1.7 g
- Myristic Acid0.24 g
- Palmitic Acid0.21 g
- Alpha-Linolenic Acid (ALA)0.21 g
- Gamma-Linolenic Acid (GLA)0.06 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.03 g
Protein
- Protein3 / 56 g(5%)
Amino Acids
- Lysine0.18 g
- Serine0.16 g
- Valine0.18 g
- Alanine0.16 g
- Cystine0.02 g
- Cysteine0.05 g
- Proline0.16 g
- Arginine0.22 g
- Histidine0.09 g
- Threonine0.11 g
- Isoleucine0.14 g
- Methionine0.05 g
- Tryptophan0.03 g
- Glutamic Acid0.49 g
- Aspartic Acid0.34 g
- Phenylalanine0.2 g
- Glycine0.11 g
- Leucine0.22 g
- Tyrosine0.11 g
Vitamins
- Vitamin C0.6 / 90 mg(1%)
- Vitamin E0.45 / 15 mg(3%)
- Vitamin K1.5 / 120 ug(1%)
- Vitamin B60.06 / 1.3 mg(5%)
- Thiamin (B1)0.09 / 1.2 mg(8%)
- Riboflavin (B2)0.06 / 1.3 mg(5%)
- Niacin (B3)0.6 / 16 mg(4%)
- Folate9 / 400 ug(2%)
- Pantothenic Acid (B5)0.15 / 5 mg(3%)
- Biotin0.9 / 30 ug(3%)
- Choline3.6 / 550 mg(1%)
Minerals
- Calcium18 / 1,000 mg(2%)
- Iron0.75 / 8 mg(9%)
- Magnesium30 / 420 mg(7%)
- Phosphorus60 / 700 mg(9%)
- Potassium90 / 3,400 mg(3%)
- Sodium45 / 2,300 mg(2%)
- Zinc0.6 / 11 mg(5%)
- Copper0.09 / 0.9 mg(10%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium3 / 55 ug(5%)
- Chromium0.6 / 35 ug(2%)
- Molybdenum3 / 45 ug(7%)
Other
- Water1.5 / 3,700 g(0%)
Sources
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