Low-fat Sugar-free Granola
This low-fat, sugar-free granola is a nutritious way to fuel your day with lasting energy. It offers a high carbohydrate content alongside a solid amount of protein to support muscle maintenance. The granola is rich in dietary fiber, promoting digestive health. Key minerals such as iron, calcium, and magnesium contribute to metabolism and bone health.
Macronutrient distribution
A Serving (40 g) of Low-fat Sugar-free Granola contains 156 calories, 3.5 g of protein, 30.4 g of carbohydrates, and 2.3 g of fat.
- Protein
- 3.5 g9%
- Carbs
- 30.4 g78%
- Fat
- 2.3 g13%
of calories
Calorie Burn
How long would it take to burn off 156 calories?
- Walking3.5 mph, moderate pace28 min
- YogaModerate effort, gentle pace40 min
- SwimmingFreestyle, moderate effort20 min
- Biking12–14 mph, moderate effort15 min
- StairsStair climbing, moderate pace20 min
- Running5 mph (12 min/mile)14 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (40 g)
Carbohydrates
- Carbohydrates30.4 / 313 g(10%)
- Dietary Fiber3.2 / 38 g(8%)
- Soluble Fiber1.2 g
- Insoluble Fiber2 g
- Total Sugars0.8 g
- Other Carbohydrates26.4 g
Fats
- Total Fat2.3 / 83 g(3%)
- Saturated Fat0.48 / 25 g(2%)
- Monounsaturated Fat0.8 g
- Polyunsaturated Fat1 g
- Omega-30.04 g
- Omega-61 g
- Omega-90.8 g
- Oleic Acid0.8 g
- Stearic Acid0.24 g
- Linoleic Acid1 g
- Myristic Acid0.08 g
- Palmitic Acid0.16 g
- Alpha-Linolenic Acid (ALA)0.04 g
Protein
- Protein3.5 / 56 g(6%)
Amino Acids
- Lysine0.12 g
- Serine0.14 g
- Valine0.18 g
- Alanine0.16 g
- Cystine0.03 g
- Cysteine0.07 g
- Proline0.28 g
- Arginine0.32 g
- Histidine0.07 g
- Threonine0.1 g
- Isoleucine0.14 g
- Methionine0.08 g
- Tryptophan0.03 g
- Glutamic Acid0.72 g
- Aspartic Acid0.36 g
- Phenylalanine0.22 g
- Glycine0.14 g
- Leucine0.22 g
- Tyrosine0.12 g
Vitamins
- Vitamin E0.48 / 15 mg(3%)
- Vitamin K1.2 / 120 ug(1%)
- Vitamin B60.06 / 1.3 mg(5%)
- Thiamin (B1)0.16 / 1.2 mg(13%)
- Riboflavin (B2)0.06 / 1.3 mg(5%)
- Niacin (B3)0.48 / 16 mg(3%)
- Folate16 / 400 ug(4%)
- Pantothenic Acid (B5)0.24 / 5 mg(5%)
- Biotin2 / 30 ug(7%)
- Choline4 / 550 mg(1%)
Minerals
- Calcium32 / 1,000 mg(3%)
- Iron1.6 / 8 mg(20%)
- Magnesium40 / 420 mg(10%)
- Phosphorus120 / 700 mg(17%)
- Potassium120 / 3,400 mg(4%)
- Sodium60 / 2,300 mg(3%)
- Zinc1 / 11 mg(9%)
- Copper0.12 / 0.9 mg(13%)
- Manganese1.2 / 2.3 mg(52%)
- Selenium10 / 55 ug(18%)
- Chromium0.4 / 35 ug(1%)
- Molybdenum4 / 45 ug(9%)
Other
- Water2 / 3,700 g(0%)
Sources
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