Sweetened Mixed Nut Granola
This sweetened mixed nut granola provides lasting energy through a balanced mix of carbohydrates and fats. It is rich in plant-based protein, supporting an active and healthy lifestyle. Its fiber content aids in digestive health, while essential minerals like magnesium, iron, and calcium contribute to overall wellbeing. Enjoy a crunchy treat that combines taste and nutrition.
Macronutrient distribution
A Serving (50 g) of Sweetened Mixed Nut Granola contains 230 calories, 8 g of protein, 30 g of carbohydrates, and 11 g of fat.
- Protein
- 8 g13%
- Carbs
- 30 g48%
- Fat
- 11 g39%
of calories
Calorie Burn
How long would it take to burn off 230 calories?
- Walking3.5 mph, moderate pace41 min
- YogaModerate effort, gentle pace58 min
- SwimmingFreestyle, moderate effort30 min
- Biking12–14 mph, moderate effort22 min
- StairsStair climbing, moderate pace29 min
- Running5 mph (12 min/mile)21 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (50 g)
Carbohydrates
- Carbohydrates30 / 313 g(10%)
- Dietary Fiber3 / 38 g(8%)
- Soluble Fiber1 g
- Insoluble Fiber2 g
- Total Sugars10 g
- Added Sugars7.5 / 63 g(12%)
- Other Carbohydrates17 g
Fats
- Total Fat11 / 83 g(13%)
- Saturated Fat2.5 / 25 g(10%)
- Monounsaturated Fat5 g
- Polyunsaturated Fat3.5 g
- Omega-30.25 g
- Omega-63.3 g
- Omega-95 g
- Oleic Acid5 g
- Stearic Acid0.75 g
- Linoleic Acid3.3 g
- Myristic Acid0.25 g
- Palmitic Acid1.5 g
- Alpha-Linolenic Acid (ALA)0.25 g
Protein
- Protein8 / 56 g(14%)
Amino Acids
- Lysine0.33 g
- Serine0.37 g
- Valine0.47 g
- Alanine0.42 g
- Cystine0.1 g
- Cysteine0.14 g
- Proline0.47 g
- Arginine0.56 g
- Histidine0.19 g
- Threonine0.33 g
- Isoleucine0.37 g
- Methionine0.14 g
- Tryptophan0.14 g
- Glutamic Acid1.4 g
- Aspartic Acid0.93 g
- Phenylalanine0.47 g
- Glycine0.33 g
- Leucine0.61 g
- Tyrosine0.28 g
Vitamins
- Vitamin C0.5 / 90 mg(1%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K4 / 120 ug(3%)
- Vitamin B60.2 / 1.3 mg(15%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.15 / 1.3 mg(12%)
- Niacin (B3)1.5 / 16 mg(9%)
- Folate17.5 / 400 ug(4%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin2.5 / 30 ug(8%)
- Choline12.5 / 550 mg(2%)
Minerals
- Calcium40 / 1,000 mg(4%)
- Iron1.8 / 8 mg(22%)
- Magnesium60 / 420 mg(14%)
- Phosphorus150 / 700 mg(21%)
- Potassium175 / 3,400 mg(5%)
- Sodium75 / 2,300 mg(3%)
- Zinc1.3 / 11 mg(11%)
- Copper0.25 / 0.9 mg(28%)
- Manganese0.75 / 2.3 mg(33%)
- Selenium2 / 55 ug(4%)
- Chromium1 / 35 ug(3%)
- Molybdenum5 / 45 ug(11%)
Other
- Water2.5 / 3,700 g(0%)
Sources
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