Sweetened Cranberry Nut Granola
Sweetened cranberry nut granola offers a tasty source of dietary fiber that supports healthy digestion. It provides a notable amount of protein, helping to keep you feeling fuller for longer. The granola is rich in essential minerals such as magnesium, phosphorus, and iron, which contribute to overall well-being. Additionally, it contains B vitamins and vitamin K, which aid in energy metabolism and cellular health.
Macronutrient distribution
A Serving (42 g) of Sweetened Cranberry Nut Granola contains 185 calories, 4.6 g of protein, 26.5 g of carbohydrates, and 6.5 g of fat.
- Protein
- 4.6 g10%
- Carbs
- 26.5 g58%
- Fat
- 6.5 g32%
of calories
Calorie Burn
How long would it take to burn off 185 calories?
- Walking3.5 mph, moderate pace33 min
- YogaModerate effort, gentle pace47 min
- SwimmingFreestyle, moderate effort24 min
- Biking12–14 mph, moderate effort18 min
- StairsStair climbing, moderate pace23 min
- Running5 mph (12 min/mile)17 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (42 g)
Carbohydrates
- Carbohydrates26.5 / 313 g(8%)
- Dietary Fiber2.9 / 38 g(8%)
- Soluble Fiber1.3 g
- Insoluble Fiber1.7 g
- Total Sugars6.7 g
- Added Sugars5 / 63 g(8%)
- Other Carbohydrates16.8 g
Fats
- Total Fat6.5 / 83 g(8%)
- Saturated Fat1.3 / 25 g(5%)
- Monounsaturated Fat2.9 g
- Polyunsaturated Fat2.3 g
- Omega-30.13 g
- Omega-61.7 g
- Omega-92.9 g
- Oleic Acid2.9 g
- Lauric Acid0.04 g
- Stearic Acid0.34 g
- Linoleic Acid1.5 g
- Myristic Acid0.17 g
- Palmitic Acid0.71 g
- Alpha-Linolenic Acid (ALA)0.13 g
- Gamma-Linolenic Acid (GLA)0.04 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.02 g
Protein
- Protein4.6 / 56 g(8%)
Amino Acids
- Lysine0.21 g
- Serine0.25 g
- Valine0.25 g
- Alanine0.29 g
- Cystine0.04 g
- Cysteine0.08 g
- Proline0.29 g
- Arginine0.38 g
- Histidine0.13 g
- Threonine0.13 g
- Isoleucine0.17 g
- Methionine0.08 g
- Tryptophan0.04 g
- Glutamic Acid0.76 g
- Aspartic Acid0.42 g
- Phenylalanine0.25 g
- Glycine0.29 g
- Leucine0.34 g
- Tyrosine0.17 g
Vitamins
- Vitamin C0.84 / 90 mg(1%)
- Vitamin E0.42 / 15 mg(3%)
- Vitamin K2.1 / 120 ug(2%)
- Vitamin B60.13 / 1.3 mg(10%)
- Thiamin (B1)0.08 / 1.2 mg(7%)
- Riboflavin (B2)0.06 / 1.3 mg(5%)
- Niacin (B3)0.63 / 16 mg(4%)
- Folate8.4 / 400 ug(2%)
- Pantothenic Acid (B5)0.13 / 5 mg(3%)
- Biotin0.84 / 30 ug(3%)
- Choline6.3 / 550 mg(1%)
Minerals
- Calcium33.6 / 1,000 mg(3%)
- Iron1.3 / 8 mg(16%)
- Magnesium42 / 420 mg(10%)
- Phosphorus126 / 700 mg(18%)
- Potassium147 / 3,400 mg(4%)
- Sodium33.6 / 2,300 mg(1%)
- Zinc0.63 / 11 mg(6%)
- Copper0.17 / 0.9 mg(19%)
- Manganese0.46 / 2.3 mg(20%)
- Selenium3.4 / 55 ug(6%)
- Molybdenum0.84 / 45 ug(2%)
Other
- Water2.1 / 3,700 g(0%)
Sources
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