Sweetened Granola
Sweetened granola provides a rich source of energy due to its high caloric content, making it a great choice for a hearty breakfast. It delivers a notable amount of protein and fiber, supporting fullness and digestive health. The presence of minerals like calcium, iron, and magnesium contributes to metabolic and bone health. With moderate fat content and controlled saturated fats, it blends taste with nutrition effectively.
Macronutrient distribution
A Serving (50 g) of Sweetened Granola contains 225 calories, 6 g of protein, 33.5 g of carbohydrates, and 7.5 g of fat.
- Protein
- 6 g11%
- Carbs
- 33.5 g59%
- Fat
- 7.5 g30%
of calories
Calorie Burn
How long would it take to burn off 225 calories?
- Walking3.5 mph, moderate pace40 min
- YogaModerate effort, gentle pace57 min
- SwimmingFreestyle, moderate effort30 min
- Biking12–14 mph, moderate effort21 min
- StairsStair climbing, moderate pace29 min
- Running5 mph (12 min/mile)21 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (50 g)
Carbohydrates
- Carbohydrates33.5 / 313 g(11%)
- Dietary Fiber3.5 / 38 g(9%)
- Soluble Fiber1 g
- Insoluble Fiber2.5 g
- Total Sugars9 g
- Added Sugars7.5 / 63 g(12%)
Fats
- Total Fat7.5 / 83 g(9%)
- Saturated Fat1.8 / 25 g(7%)
- Monounsaturated Fat2.5 g
- Polyunsaturated Fat3.3 g
- Omega-30.15 g
- Omega-62 g
- Omega-92.5 g
- Oleic Acid2.5 g
- Stearic Acid0.5 g
- Linoleic Acid2 g
- Myristic Acid0.25 g
- Palmitic Acid1 g
- Alpha-Linolenic Acid (ALA)0.15 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein6 / 56 g(11%)
Amino Acids
- Lysine0.23 g
- Serine0.29 g
- Valine0.34 g
- Alanine0.23 g
- Cystine0.17 g
- Cysteine0.17 g
- Proline0.29 g
- Arginine0.4 g
- Histidine0.17 g
- Threonine0.23 g
- Isoleucine0.29 g
- Methionine0.12 g
- Tryptophan0.12 g
- Glutamic Acid1.1 g
- Aspartic Acid0.68 g
- Phenylalanine0.29 g
- Glycine0.23 g
- Leucine0.45 g
- Tyrosine0.23 g
Vitamins
- Vitamin A5 / 900 ug(1%)
- Vitamin C0.5 / 90 mg(1%)
- Vitamin E0.25 / 15 mg(2%)
- Vitamin K0.5 / 120 ug(0%)
- Vitamin B60.1 / 1.3 mg(8%)
- Thiamin (B1)0.15 / 1.2 mg(13%)
- Riboflavin (B2)0.05 / 1.3 mg(4%)
- Niacin (B3)1 / 16 mg(6%)
- Folate15 / 400 ug(4%)
- Pantothenic Acid (B5)0.25 / 5 mg(5%)
- Biotin0.75 / 30 ug(3%)
- Choline10 / 550 mg(2%)
Minerals
- Calcium50 / 1,000 mg(5%)
- Iron1 / 8 mg(13%)
- Magnesium40 / 420 mg(10%)
- Phosphorus100 / 700 mg(14%)
- Potassium150 / 3,400 mg(4%)
- Sodium75 / 2,300 mg(3%)
- Zinc0.5 / 11 mg(5%)
- Copper0.15 / 0.9 mg(17%)
- Manganese1 / 2.3 mg(43%)
- Selenium2.5 / 55 ug(5%)
- Molybdenum2.5 / 45 ug(6%)
Other
- Water1.5 / 3,700 g(0%)
Sources
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