Zhengyalov Hats
Zhengyalov Hats is a light baked good rich in fiber, helping to support digestive health. It offers a good amount of protein along with moderate fat content and low saturated fats, making it suitable for a balanced diet. This food is a natural source of vitamin C, B vitamins, and essential minerals like calcium, iron, and magnesium that contribute to overall well-being. Potassium is also present, aiding in maintaining proper fluid balance in the body.
Macronutrient distribution
A Serving (100 g) of Zhengyalov Hats contains 184 calories, 5 g of protein, 33 g of carbohydrates, and 5 g of fat.
- Protein
- 5 g10%
- Carbs
- 33 g67%
- Fat
- 5 g23%
of calories
Calorie Burn
How long would it take to burn off 184 calories?
- Walking3.5 mph, moderate pace33 min
- YogaModerate effort, gentle pace47 min
- SwimmingFreestyle, moderate effort24 min
- Biking12–14 mph, moderate effort18 min
- StairsStair climbing, moderate pace23 min
- Running5 mph (12 min/mile)17 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (100 g)
Carbohydrates
- Carbohydrates33 / 313 g(11%)
- Dietary Fiber3 / 38 g(8%)
- Soluble Fiber1 g
- Insoluble Fiber2 g
- Total Sugars1 g
Fats
- Total Fat5 / 83 g(6%)
- Saturated Fat0.3 / 25 g(1%)
- Monounsaturated Fat1 g
- Polyunsaturated Fat3 g
- Cholesterol5 / 300 mg(2%)
- Omega-30.1 g
- Omega-62.9 g
- Omega-91 g
- Oleic Acid1 g
- Stearic Acid0.1 g
- Linoleic Acid2.6 g
- Myristic Acid0.1 g
- Palmitic Acid0.1 g
- Arachidonic Acid0.05 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Gamma-Linolenic Acid (GLA)0.15 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein5 / 56 g(9%)
Amino Acids
- Lysine0.31 g
- Serine0.23 g
- Valine0.23 g
- Alanine0.31 g
- Cystine0.04 g
- Cysteine0.04 g
- Proline0.31 g
- Arginine0.39 g
- Histidine0.12 g
- Threonine0.19 g
- Isoleucine0.23 g
- Methionine0.08 g
- Tryptophan0.04 g
- Glutamic Acid0.78 g
- Aspartic Acid0.54 g
- Phenylalanine0.23 g
- Glycine0.39 g
- Leucine0.39 g
- Tyrosine0.16 g
Vitamins
- Vitamin A100 / 900 ug(11%)
- Vitamin C10 / 90 mg(11%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K20 / 120 ug(17%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B120.1 / 2.4 ug(4%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)1 / 16 mg(6%)
- Folate40 / 400 ug(10%)
- Pantothenic Acid (B5)0.2 / 5 mg(4%)
- Biotin2 / 30 ug(7%)
- Choline15 / 550 mg(3%)
Minerals
- Calcium40 / 1,000 mg(4%)
- Iron1 / 8 mg(13%)
- Magnesium20 / 420 mg(5%)
- Phosphorus70 / 700 mg(10%)
- Potassium200 / 3,400 mg(6%)
- Sodium300 / 2,300 mg(13%)
- Zinc0.5 / 11 mg(5%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.2 / 2.3 mg(9%)
- Selenium2 / 55 ug(4%)
- Iodine10 / 150 ug(7%)
- Chromium0.5 / 35 ug(1%)
- Molybdenum2 / 45 ug(4%)
Other
- Water57 / 3,700 g(2%)
Sources
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