Khubz Tannour
Khubz Tannour is a fiber-rich bread that supports digestive health and helps keep you feeling full. It provides a notable amount of protein, contributing to a balanced diet. With low saturated fat content, it is a light and wholesome choice. Additionally, it supplies essential minerals like iron, calcium, and magnesium for overall well-being.
Macronutrient distribution
A Serving (39 g) of Khubz Tannour contains 96 calories, 3 g of protein, 23 g of carbohydrates, and 1 g of fat.
- Protein
- 3 g11%
- Carbs
- 23 g81%
- Fat
- 1 g8%
of calories
Calorie Burn
How long would it take to burn off 96 calories?
- Walking3.5 mph, moderate pace17 min
- YogaModerate effort, gentle pace24 min
- SwimmingFreestyle, moderate effort13 min
- Biking12–14 mph, moderate effort9 min
- StairsStair climbing, moderate pace12 min
- Running5 mph (12 min/mile)9 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (39 g)
Carbohydrates
- Carbohydrates23 / 313 g(7%)
- Dietary Fiber3 / 38 g(8%)
- Soluble Fiber1 g
- Insoluble Fiber2 g
Fats
- Total Fat1 / 83 g(1%)
- Saturated Fat0.2 / 25 g(1%)
- Monounsaturated Fat0.4 g
- Polyunsaturated Fat0.4 g
- Omega-30.03 g
- Omega-60.35 g
- Omega-90.42 g
- Oleic Acid0.42 g
- Stearic Acid0.07 g
- Linoleic Acid0.33 g
- Myristic Acid0.03 g
- Palmitic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.03 g
- Gamma-Linolenic Acid (GLA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.01 g
Protein
- Protein3 / 56 g(5%)
Amino Acids
- Lysine0.08 g
- Serine0.11 g
- Valine0.13 g
- Alanine0.16 g
- Cystine0.01 g
- Cysteine0.03 g
- Proline0.37 g
- Arginine0.18 g
- Histidine0.05 g
- Threonine0.11 g
- Isoleucine0.13 g
- Methionine0.05 g
- Tryptophan0.03 g
- Glutamic Acid0.92 g
- Aspartic Acid0.18 g
- Phenylalanine0.13 g
- Glycine0.11 g
- Leucine0.21 g
- Tyrosine0.08 g
Vitamins
- Vitamin E0.2 / 15 mg(1%)
- Vitamin K0.5 / 120 ug(0%)
- Vitamin B60.05 / 1.3 mg(4%)
- Thiamin (B1)0.05 / 1.2 mg(4%)
- Riboflavin (B2)0.03 / 1.3 mg(2%)
- Niacin (B3)0.5 / 16 mg(3%)
- Folate20 / 400 ug(5%)
- Pantothenic Acid (B5)0.2 / 5 mg(4%)
- Biotin2 / 30 ug(7%)
- Choline12 / 550 mg(2%)
Minerals
- Calcium20 / 1,000 mg(2%)
- Iron1 / 8 mg(12%)
- Magnesium10 / 420 mg(2%)
- Phosphorus40 / 700 mg(6%)
- Potassium50 / 3,400 mg(1%)
- Sodium19 / 2,300 mg(1%)
- Zinc0.3 / 11 mg(3%)
- Copper0.05 / 0.9 mg(6%)
- Manganese0.2 / 2.3 mg(9%)
- Selenium10 / 55 ug(18%)
- Iodine5 / 150 ug(3%)
- Chromium0.5 / 35 ug(1%)
- Molybdenum2 / 45 ug(4%)
- Chloride29 / 2,300 mg(1%)
Other
- Water16 / 3,700 g(0%)
Sources
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