Khobz
Khobz is a fiber-rich bread that supports healthy digestion and intestinal well-being. It provides a notable amount of protein, which is essential for muscle maintenance and repair. With low saturated fat content, it makes for a light and nutritious choice. The bread also supplies key minerals like iron, calcium, and magnesium, contributing to metabolism and bone health.
Macronutrient distribution
A Serving (60 g) of Khobz contains 162 calories, 6 g of protein, 31.8 g of carbohydrates, and 0.96 g of fat.
- Protein
- 6 g15%
- Carbs
- 31.8 g80%
- Fat
- 1 g5%
of calories
Calorie Burn
How long would it take to burn off 162 calories?
- Walking3.5 mph, moderate pace29 min
- YogaModerate effort, gentle pace41 min
- SwimmingFreestyle, moderate effort21 min
- Biking12–14 mph, moderate effort15 min
- StairsStair climbing, moderate pace21 min
- Running5 mph (12 min/mile)15 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (60 g)
Carbohydrates
- Carbohydrates31.8 / 313 g(10%)
- Dietary Fiber4.3 / 38 g(11%)
- Soluble Fiber1.5 g
- Insoluble Fiber2.8 g
- Total Sugars0.9 g
Fats
- Total Fat0.96 / 83 g(1%)
- Saturated Fat0.24 / 25 g(1%)
- Monounsaturated Fat0.36 g
- Polyunsaturated Fat0.36 g
- Omega-30.06 g
- Omega-60.3 g
- Omega-90.36 g
- Oleic Acid0.36 g
- Stearic Acid0.12 g
- Linoleic Acid0.3 g
- Palmitic Acid0.12 g
- Linolenic Acid0.06 g
- Alpha-Linolenic Acid (ALA)0.06 g
Protein
- Protein6 / 56 g(11%)
Amino Acids
- Lysine0.18 g
- Serine0.27 g
- Valine0.32 g
- Alanine0.23 g
- Cystine0.05 g
- Cysteine0.09 g
- Proline0.45 g
- Arginine0.32 g
- Histidine0.14 g
- Threonine0.14 g
- Isoleucine0.27 g
- Methionine0.09 g
- Tryptophan0.05 g
- Glutamic Acid1.3 g
- Aspartic Acid0.68 g
- Phenylalanine0.36 g
- Glycine0.23 g
- Leucine0.45 g
- Tyrosine0.18 g
Vitamins
- Vitamin E0.3 / 15 mg(2%)
- Vitamin K1.2 / 120 ug(1%)
- Vitamin B60.06 / 1.3 mg(5%)
- Thiamin (B1)0.06 / 1.2 mg(5%)
- Riboflavin (B2)0.02 / 1.3 mg(2%)
- Niacin (B3)1.5 / 16 mg(9%)
- Folate24 / 400 ug(6%)
- Pantothenic Acid (B5)0.18 / 5 mg(4%)
- Biotin1.2 / 30 ug(4%)
- Choline9 / 550 mg(2%)
Minerals
- Calcium24 / 1,000 mg(2%)
- Iron1.2 / 8 mg(15%)
- Magnesium15 / 420 mg(4%)
- Phosphorus60 / 700 mg(9%)
- Potassium90 / 3,400 mg(3%)
- Sodium198 / 2,300 mg(9%)
- Zinc0.6 / 11 mg(5%)
- Copper0.06 / 0.9 mg(7%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium9 / 55 ug(16%)
- Iodine0.6 / 150 ug(0%)
- Chromium1.2 / 35 ug(3%)
- Molybdenum5.4 / 45 ug(12%)
Other
- Water22.8 / 3,700 g(1%)
Sources
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