Jingalov Hats
Jingalov Hats is a baked good with moderate calories and a balanced proportion of carbohydrates and fats. It provides a good amount of dietary fiber that supports digestive health. Rich in vitamins A, C, E, and K, it contributes to immune function and skin vitality. Additionally, it supplies important minerals like calcium, iron, magnesium, and phosphorus.
Macronutrient distribution
A Serving (120 g) of Jingalov Hats contains 184 calories, 2 g of protein, 33 g of carbohydrates, and 5 g of fat.
- Protein
- 2 g4%
- Carbs
- 33 g71%
- Fat
- 5 g24%
of calories
Calorie Burn
How long would it take to burn off 184 calories?
- Walking3.5 mph, moderate pace33 min
- YogaModerate effort, gentle pace47 min
- SwimmingFreestyle, moderate effort24 min
- Biking12–14 mph, moderate effort18 min
- StairsStair climbing, moderate pace23 min
- Running5 mph (12 min/mile)17 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (120 g)
Carbohydrates
- Carbohydrates33 / 313 g(11%)
- Dietary Fiber3.5 / 38 g(9%)
- Soluble Fiber1.5 g
- Insoluble Fiber2 g
- Total Sugars2 g
Fats
- Total Fat5 / 83 g(6%)
- Saturated Fat0.7 / 25 g(3%)
- Monounsaturated Fat3.6 g
- Polyunsaturated Fat0.6 g
- Omega-30.1 g
- Omega-60.6 g
- Omega-93.6 g
- Oleic Acid3.6 g
- Lauric Acid0.05 g
- Stearic Acid0.1 g
- Linoleic Acid0.55 g
- Myristic Acid0.05 g
- Palmitic Acid0.5 g
- Eicosenoic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.1 g
Protein
- Protein2 / 56 g(4%)
Amino Acids
- Lysine0.07 g
- Serine0.07 g
- Valine0.11 g
- Alanine0.11 g
- Cystine0.02 g
- Cysteine0.02 g
- Proline0.15 g
- Arginine0.12 g
- Histidine0.05 g
- Threonine0.08 g
- Isoleucine0.1 g
- Methionine0.03 g
- Tryptophan0.04 g
- Glutamic Acid0.41 g
- Aspartic Acid0.15 g
- Phenylalanine0.12 g
- Glycine0.1 g
- Leucine0.15 g
- Tyrosine0.07 g
Vitamins
- Vitamin A200 / 900 ug(22%)
- Vitamin C5 / 90 mg(6%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K20 / 120 ug(17%)
- Vitamin B60.1 / 1.3 mg(8%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)2 / 16 mg(13%)
- Folate50 / 400 ug(13%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin1.5 / 30 ug(5%)
- Choline10 / 550 mg(2%)
Minerals
- Calcium40 / 1,000 mg(4%)
- Iron1.2 / 8 mg(15%)
- Magnesium15 / 420 mg(4%)
- Phosphorus100 / 700 mg(14%)
- Potassium150 / 3,400 mg(4%)
- Sodium300 / 2,300 mg(13%)
- Zinc0.5 / 11 mg(5%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium3 / 55 ug(5%)
- Iodine5 / 150 ug(3%)
- Chromium1 / 35 ug(3%)
- Molybdenum1 / 45 ug(2%)
- Chloride150 / 2,300 mg(7%)
Other
- Water40 / 3,700 g(1%)
Sources
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