Baguette
Baguette is a light and energizing bread with low saturated fat content. It provides a decent amount of protein, beneficial for muscle maintenance. Rich in dietary fiber, it supports digestive health. It also offers minerals like iron and calcium, essential for strong bones.
Macronutrient distribution
A Serving (30 g) of Baguette contains 78 calories, 2.5 g of protein, 16.3 g of carbohydrates, and 0.36 g of fat.
- Protein
- 2.5 g13%
- Carbs
- 16.3 g83%
- Fat
- 0.4 g4%
of calories
Calorie Burn
How long would it take to burn off 78 calories?
- Walking3.5 mph, moderate pace14 min
- YogaModerate effort, gentle pace20 min
- SwimmingFreestyle, moderate effort10 min
- Biking12–14 mph, moderate effort7 min
- StairsStair climbing, moderate pace10 min
- Running5 mph (12 min/mile)7 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (30 g)
Carbohydrates
- Carbohydrates16.3 / 313 g(5%)
- Dietary Fiber0.9 / 38 g(2%)
- Other Carbohydrates14.8 g
Fats
- Total Fat0.36 / 83 g(0%)
- Saturated Fat0.09 / 25 g(0%)
- Monounsaturated Fat0.05 g
- Polyunsaturated Fat0.18 g
- Omega-60 g
- Omega-90 g
- Oleic Acid0 g
- Stearic Acid0.01 g
- Linoleic Acid0 g
- Palmitic Acid0.08 g
Protein
- Protein2.5 / 56 g(4%)
Amino Acids
- Lysine0.06 g
- Serine0.13 g
- Valine0.13 g
- Alanine0.08 g
- Cystine0.05 g
- Proline0.28 g
- Arginine0.1 g
- Histidine0.06 g
- Threonine0.07 g
- Isoleucine0.11 g
- Methionine0.04 g
- Tryptophan0.03 g
- Glutamic Acid0.79 g
- Aspartic Acid0.12 g
- Phenylalanine0.13 g
- Glycine0.1 g
- Leucine0.19 g
- Tyrosine0.06 g
Vitamins
- Vitamin E0.15 / 15 mg(1%)
- Vitamin B60.02 / 1.3 mg(2%)
- Thiamin (B1)0.06 / 1.2 mg(5%)
- Riboflavin (B2)0.02 / 1.3 mg(1%)
- Niacin (B3)0.35 / 16 mg(2%)
- Folate9.6 / 400 ug(2%)
- Pantothenic Acid (B5)0.1 / 5 mg(2%)
- Biotin0.59 / 30 ug(2%)
- Choline2.4 / 550 mg(0%)
Minerals
- Calcium10.2 / 1,000 mg(1%)
- Iron0.3 / 8 mg(4%)
- Magnesium6.3 / 420 mg(2%)
- Phosphorus28.2 / 700 mg(4%)
- Potassium36.4 / 3,400 mg(1%)
- Sodium155.2 / 2,300 mg(7%)
- Zinc0.21 / 11 mg(2%)
- Copper0.03 / 0.9 mg(3%)
- Manganese0.15 / 2.3 mg(7%)
- Selenium0.72 / 55 ug(1%)
- Iodine7.9 / 150 ug(5%)
- Chromium1.1 / 35 ug(3%)
- Chloride113.7 / 2,300 mg(5%)
Other
- Water10.3 / 3,700 g(0%)
Sources
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