Lavash
Lavash is a thin, light bread with low fat and a notable protein content, making it a wholesome choice. It provides a healthy amount of dietary fiber, which supports digestion and feelings of fullness. This bread also delivers key minerals such as calcium, iron, and magnesium, essential for bone health and energy metabolism. Ideal for anyone seeking a flavorful and nutritious addition to their meals.
Macronutrient distribution
A Serving (63 g) of Lavash contains 195 calories, 6.3 g of protein, 40.3 g of carbohydrates, and 1 g of fat.
- Protein
- 6.3 g13%
- Carbs
- 40.3 g82%
- Fat
- 1 g5%
of calories
Calorie Burn
How long would it take to burn off 195 calories?
- Walking3.5 mph, moderate pace35 min
- YogaModerate effort, gentle pace50 min
- SwimmingFreestyle, moderate effort26 min
- Biking12–14 mph, moderate effort19 min
- StairsStair climbing, moderate pace25 min
- Running5 mph (12 min/mile)18 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (63 g)
Carbohydrates
- Carbohydrates40.3 / 313 g(13%)
- Dietary Fiber1.9 / 38 g(5%)
- Soluble Fiber0.95 g
- Insoluble Fiber0.95 g
- Total Sugars1.3 g
Fats
- Total Fat1 / 83 g(1%)
- Saturated Fat0.32 / 25 g(1%)
- Monounsaturated Fat0.25 g
- Polyunsaturated Fat0.44 g
Protein
- Protein6.3 / 56 g(11%)
Amino Acids
- Lysine0.32 g
- Serine0.32 g
- Valine0.32 g
- Alanine0.25 g
- Cystine0.06 g
- Cysteine0.13 g
- Proline0.5 g
- Arginine0.38 g
- Histidine0.19 g
- Threonine0.25 g
- Isoleucine0.32 g
- Methionine0.13 g
- Tryptophan0.09 g
- Glutamic Acid1.3 g
- Aspartic Acid0.76 g
- Phenylalanine0.32 g
- Glycine0.25 g
- Leucine0.5 g
- Tyrosine0.25 g
Vitamins
- Vitamin E0.32 / 15 mg(2%)
- Vitamin K0.32 / 120 ug(0%)
- Vitamin B60.06 / 1.3 mg(5%)
- Thiamin (B1)0.09 / 1.2 mg(8%)
- Riboflavin (B2)0.06 / 1.3 mg(5%)
- Niacin (B3)0.95 / 16 mg(6%)
- Folate37.8 / 400 ug(9%)
- Pantothenic Acid (B5)0.19 / 5 mg(4%)
- Biotin1.3 / 30 ug(4%)
- Choline9.5 / 550 mg(2%)
Minerals
- Calcium75.6 / 1,000 mg(8%)
- Iron1.6 / 8 mg(20%)
- Magnesium18.9 / 420 mg(5%)
- Phosphorus63 / 700 mg(9%)
- Potassium94.5 / 3,400 mg(3%)
- Sodium252 / 2,300 mg(11%)
- Zinc0.5 / 11 mg(5%)
- Copper0.06 / 0.9 mg(7%)
- Manganese0.13 / 2.3 mg(5%)
- Selenium12.6 / 55 ug(23%)
Other
- Water22.1 / 3,700 g(1%)
Sources
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