Lahoh
Lahoh is an energizing and light baked good ideal for those seeking moderate calories with great flavor. It offers a rich source of carbohydrates, providing lasting energy, alongside notable protein content that supports muscle maintenance. The dietary fiber contributes to healthy digestion and overall balance. This bread is also a good source of essential minerals like iron, calcium, and magnesium, important for various bodily functions.
Macronutrient distribution
A Serving (250 g) of Lahoh contains 690 calories, 22 g of protein, 140 g of carbohydrates, and 6.3 g of fat.
- Protein
- 22 g12%
- Carbs
- 140 g79%
- Fat
- 6.3 g8%
of calories
Calorie Burn
How long would it take to burn off 690 calories?
- Walking3.5 mph, moderate pace122 min
- YogaModerate effort, gentle pace175 min
- SwimmingFreestyle, moderate effort91 min
- Biking12–14 mph, moderate effort66 min
- StairsStair climbing, moderate pace88 min
- Running5 mph (12 min/mile)63 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (250 g)
Carbohydrates
- Carbohydrates140 / 313 g(45%)
- Dietary Fiber12 / 38 g(32%)
- Soluble Fiber4 g
- Insoluble Fiber8 g
- Total Sugars2 g
Fats
- Total Fat6.3 / 83 g(8%)
- Saturated Fat1.2 / 25 g(5%)
- Monounsaturated Fat3 g
- Polyunsaturated Fat2.1 g
- Omega-30.2 g
- Omega-61.9 g
- Omega-93 g
- Oleic Acid2.5 g
- Erucic Acid0.1 g
- Stearic Acid0.4 g
- Linoleic Acid1.7 g
- Myristic Acid0.1 g
- Palmitic Acid0.7 g
- Eicosenoic Acid0.4 g
- Alpha-Linolenic Acid (ALA)0.2 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein22 / 56 g(39%)
Amino Acids
- Lysine0.55 g
- Serine1.1 g
- Valine1.3 g
- Alanine1.3 g
- Cystine0.2 g
- Cysteine0.2 g
- Proline1 g
- Arginine1.3 g
- Histidine0.44 g
- Threonine0.88 g
- Isoleucine1.1 g
- Methionine0.22 g
- Tryptophan0.22 g
- Glutamic Acid5.8 g
- Aspartic Acid2 g
- Phenylalanine1.2 g
- Glycine0.8 g
- Leucine1.8 g
- Tyrosine0.7 g
Vitamins
- Vitamin A20 / 900 ug(2%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K1 / 120 ug(1%)
- Vitamin B60.7 / 1.3 mg(54%)
- Thiamin (B1)0.5 / 1.2 mg(42%)
- Riboflavin (B2)0.5 / 1.3 mg(38%)
- Niacin (B3)8 / 16 mg(50%)
- Folate110 / 400 ug(28%)
- Pantothenic Acid (B5)1.2 / 5 mg(24%)
- Biotin3 / 30 ug(10%)
- Choline35 / 550 mg(6%)
Minerals
- Calcium120 / 1,000 mg(12%)
- Iron4.5 / 8 mg(56%)
- Magnesium50 / 420 mg(12%)
- Phosphorus240 / 700 mg(34%)
- Potassium250 / 3,400 mg(7%)
- Sodium800 / 2,300 mg(35%)
- Zinc1.4 / 11 mg(13%)
- Copper0.3 / 0.9 mg(33%)
- Manganese1.3 / 2.3 mg(57%)
- Selenium45 / 55 ug(82%)
- Chromium1 / 35 ug(3%)
- Molybdenum25 / 45 ug(56%)
Other
- Water90 / 3,700 g(2%)
Sources
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