Seeded Crispbread
Seeded crispbread is a rich source of protein and dietary fiber, supporting digestive health and satiety. It contains a moderate amount of fats, including limited saturated fats, making it a balanced choice. The crispbread is packed with essential minerals such as iron, magnesium, and phosphorus that contribute to overall wellness and vitality. It also offers important vitamins like vitamin K and folate, supporting cellular metabolism.
Macronutrient distribution
A Serving (15 g) of Seeded Crispbread contains 71 calories, 3 g of protein, 6.3 g of carbohydrates, and 3.8 g of fat.
- Protein
- 3 g17%
- Carbs
- 6.3 g36%
- Fat
- 3.8 g48%
of calories
Calorie Burn
How long would it take to burn off 71 calories?
- Walking3.5 mph, moderate pace13 min
- YogaModerate effort, gentle pace18 min
- SwimmingFreestyle, moderate effort9 min
- Biking12–14 mph, moderate effort7 min
- StairsStair climbing, moderate pace9 min
- Running5 mph (12 min/mile)7 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (15 g)
Carbohydrates
- Carbohydrates6.3 / 313 g(2%)
- Dietary Fiber2 / 38 g(5%)
- Soluble Fiber0.6 g
- Insoluble Fiber1.3 g
- Total Sugars0.3 g
Fats
- Total Fat3.8 / 83 g(5%)
- Saturated Fat0.6 / 25 g(2%)
- Trans Fat0.03 g
- Monounsaturated Fat1.1 g
- Polyunsaturated Fat2.1 g
- Omega-30.15 g
- Omega-61.7 g
- Omega-90.21 g
- Oleic Acid0.21 g
- Stearic Acid0.3 g
- Linoleic Acid1.6 g
- Myristic Acid0.05 g
- Palmitic Acid0.38 g
- Eicosenoic Acid0.02 g
- Alpha-Linolenic Acid (ALA)0.12 g
- Gamma-Linolenic Acid (GLA)0.02 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.03 g
Protein
- Protein3 / 56 g(5%)
Amino Acids
- Lysine0.17 g
- Serine0.17 g
- Valine0.2 g
- Alanine0.15 g
- Cystine0.03 g
- Cysteine0.05 g
- Proline0.15 g
- Arginine0.22 g
- Histidine0.09 g
- Threonine0.11 g
- Isoleucine0.15 g
- Methionine0.06 g
- Tryptophan0.05 g
- Glutamic Acid0.67 g
- Aspartic Acid0.38 g
- Phenylalanine0.17 g
- Glycine0.15 g
- Leucine0.27 g
- Tyrosine0.12 g
Vitamins
- Vitamin C0.15 / 90 mg(0%)
- Vitamin E0.11 / 15 mg(1%)
- Vitamin K0.75 / 120 ug(1%)
- Vitamin B60.05 / 1.3 mg(3%)
- Thiamin (B1)0.05 / 1.2 mg(4%)
- Riboflavin (B2)0.03 / 1.3 mg(2%)
- Niacin (B3)0.53 / 16 mg(3%)
- Folate4.5 / 400 ug(1%)
- Pantothenic Acid (B5)0.11 / 5 mg(2%)
- Biotin0.75 / 30 ug(3%)
- Choline2.3 / 550 mg(0%)
Minerals
- Calcium12 / 1,000 mg(1%)
- Iron0.38 / 8 mg(5%)
- Magnesium15 / 420 mg(4%)
- Phosphorus37.5 / 700 mg(5%)
- Potassium45 / 3,400 mg(1%)
- Sodium75 / 2,300 mg(3%)
- Zinc0.38 / 11 mg(3%)
- Copper0.05 / 0.9 mg(5%)
- Manganese0.15 / 2.3 mg(7%)
- Selenium1.5 / 55 ug(3%)
- Iodine0.3 / 150 ug(0%)
- Chromium0.08 / 35 ug(0%)
- Molybdenum1.5 / 45 ug(3%)
- Chloride45 / 2,300 mg(2%)
Other
- Water0.6 / 3,700 g(0%)
Sources
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