Seeded Flatbread Crackers
Seeded flatbread crackers provide a balanced nutritional profile, perfect for those seeking a tasty yet wholesome snack. They are a good source of protein and rich in dietary fiber, which supports healthy digestion. Key minerals like iron, magnesium, and phosphorus contribute to energy metabolism. With moderate fat content mostly from unsaturated fats, they offer a flavorful and versatile option.
Macronutrient distribution
A Serving (27 g) of Seeded Flatbread Crackers contains 119 calories, 2.7 g of protein, 19.4 g of carbohydrates, and 3.4 g of fat.
- Protein
- 2.7 g9%
- Carbs
- 19.4 g65%
- Fat
- 3.4 g26%
of calories
Calorie Burn
How long would it take to burn off 119 calories?
- Walking3.5 mph, moderate pace21 min
- YogaModerate effort, gentle pace30 min
- SwimmingFreestyle, moderate effort16 min
- Biking12–14 mph, moderate effort11 min
- StairsStair climbing, moderate pace15 min
- Running5 mph (12 min/mile)11 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (27 g)
Carbohydrates
- Carbohydrates19.4 / 313 g(6%)
- Dietary Fiber1.4 / 38 g(4%)
- Soluble Fiber0.54 g
- Insoluble Fiber0.81 g
- Total Sugars0.54 g
Fats
- Total Fat3.4 / 83 g(4%)
- Saturated Fat0.68 / 25 g(3%)
- Monounsaturated Fat1.1 g
- Polyunsaturated Fat1.6 g
- Omega-30.08 g
- Omega-61.6 g
- Omega-91.1 g
- Oleic Acid1.1 g
- Stearic Acid0.38 g
- Linoleic Acid1.5 g
- Myristic Acid0.03 g
- Palmitic Acid0.27 g
- Alpha-Linolenic Acid (ALA)0.11 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.03 g
Protein
- Protein2.7 / 56 g(5%)
Amino Acids
- Lysine0.12 g
- Serine0.17 g
- Valine0.15 g
- Alanine0.17 g
- Cystine0.02 g
- Cysteine0.05 g
- Proline0.19 g
- Arginine0.17 g
- Histidine0.07 g
- Threonine0.1 g
- Isoleucine0.14 g
- Methionine0.06 g
- Tryptophan0.04 g
- Glutamic Acid0.36 g
- Aspartic Acid0.24 g
- Phenylalanine0.15 g
- Glycine0.16 g
- Leucine0.22 g
- Tyrosine0.12 g
Vitamins
- Vitamin E0.27 / 15 mg(2%)
- Vitamin K0.27 / 120 ug(0%)
- Vitamin B60.05 / 1.3 mg(4%)
- Thiamin (B1)0.04 / 1.2 mg(3%)
- Riboflavin (B2)0.04 / 1.3 mg(3%)
- Niacin (B3)0.41 / 16 mg(3%)
- Folate8.1 / 400 ug(2%)
- Pantothenic Acid (B5)0.14 / 5 mg(3%)
- Biotin0.54 / 30 ug(2%)
- Choline4.1 / 550 mg(1%)
Minerals
- Calcium8.1 / 1,000 mg(1%)
- Iron0.68 / 8 mg(8%)
- Magnesium10.8 / 420 mg(3%)
- Phosphorus27 / 700 mg(4%)
- Potassium40.5 / 3,400 mg(1%)
- Sodium216 / 2,300 mg(9%)
- Zinc0.27 / 11 mg(2%)
- Copper0.05 / 0.9 mg(6%)
- Manganese0.14 / 2.3 mg(6%)
- Selenium2.7 / 55 ug(5%)
- Chromium0.54 / 35 ug(2%)
- Molybdenum1.4 / 45 ug(3%)
Other
- Water0.81 / 3,700 g(0%)
Sources
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