Seeded Dinner Roll
This seeded dinner roll provides a balanced amount of protein and carbohydrates, perfect for sustained energy throughout the day. Its richness in dietary fiber supports healthy digestion and gut function. It also offers valuable minerals such as calcium, iron, and magnesium to nourish the body. With moderate saturated fat content, it’s a tasty and nutritious choice for any meal.
Macronutrient distribution
A Serving (40 g) of Seeded Dinner Roll contains 110 calories, 4 g of protein, 14 g of carbohydrates, and 4 g of fat.
- Protein
- 4 g15%
- Carbs
- 14 g52%
- Fat
- 4 g33%
of calories
Calorie Burn
How long would it take to burn off 110 calories?
- Walking3.5 mph, moderate pace19 min
- YogaModerate effort, gentle pace28 min
- SwimmingFreestyle, moderate effort14 min
- Biking12–14 mph, moderate effort10 min
- StairsStair climbing, moderate pace14 min
- Running5 mph (12 min/mile)10 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (40 g)
Carbohydrates
- Carbohydrates14 / 313 g(4%)
- Dietary Fiber3 / 38 g(8%)
- Soluble Fiber0.6 g
- Insoluble Fiber2.4 g
- Total Sugars1 g
- Other Carbohydrates10 g
Fats
- Total Fat4 / 83 g(5%)
- Saturated Fat0.6 / 25 g(2%)
- Monounsaturated Fat1.4 g
- Polyunsaturated Fat2 g
- Omega-30.1 g
- Omega-61.9 g
- Omega-91.4 g
- Oleic Acid1.4 g
- Stearic Acid0.2 g
- Linoleic Acid1.9 g
- Myristic Acid0.08 g
- Palmitic Acid0.32 g
- Alpha-Linolenic Acid (ALA)0.1 g
Protein
- Protein4 / 56 g(7%)
Amino Acids
- Lysine0.19 g
- Serine0.16 g
- Valine0.22 g
- Alanine0.26 g
- Cystine0.03 g
- Cysteine0.06 g
- Proline0.38 g
- Arginine0.32 g
- Histidine0.1 g
- Threonine0.13 g
- Isoleucine0.16 g
- Methionine0.06 g
- Tryptophan0.05 g
- Glutamic Acid0.58 g
- Aspartic Acid0.38 g
- Phenylalanine0.19 g
- Glycine0.26 g
- Leucine0.32 g
- Tyrosine0.13 g
Vitamins
- Vitamin E0.12 / 15 mg(1%)
- Vitamin K0.6 / 120 ug(1%)
- Vitamin B60.04 / 1.3 mg(3%)
- Thiamin (B1)0.06 / 1.2 mg(5%)
- Riboflavin (B2)0.04 / 1.3 mg(3%)
- Niacin (B3)0.6 / 16 mg(4%)
- Folate16 / 400 ug(4%)
- Pantothenic Acid (B5)0.12 / 5 mg(2%)
- Biotin0.8 / 30 ug(3%)
- Choline6 / 550 mg(1%)
Minerals
- Calcium52 / 1,000 mg(5%)
- Iron0.72 / 8 mg(9%)
- Magnesium12 / 420 mg(3%)
- Phosphorus40 / 700 mg(6%)
- Potassium60 / 3,400 mg(2%)
- Sodium170 / 2,300 mg(7%)
- Zinc0.4 / 11 mg(4%)
- Copper0.04 / 0.9 mg(4%)
- Manganese0.2 / 2.3 mg(9%)
- Selenium6 / 55 ug(11%)
Other
- Water14 / 3,700 g(0%)
Sources
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