Whole Wheat Flatbread Crackers

Name: Whole Wheat Flatbread Crackers: Calories & Nutrition Facts
Creator: Leana
License: https://opendatacommons.org/licenses/odbl/1-0/

Whole wheat flatbread crackers provide a rich source of dietary fiber, supporting healthy digestion. They offer plant-based protein, which helps maintain muscle health. Packed with essential minerals like iron, magnesium, and zinc, they support vital body functions. Additionally, vitamin E and K contribute to a balanced and nutritious snack option.

Nutri-Score

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Macronutrient distribution

A Serving (28.35 g) of Whole Wheat Flatbread Crackers contains 121 calories, 3 g of protein, 19.7 g of carbohydrates, and 4 g of fat.

121kcal

Protein: 3 g9%
Carbs: 19.7 g62%
Fat: 4 g28%

Calorie Burn

How long would it take to burn off 121 calories?

Walking3.5 mph, moderate pace21 min
YogaModerate effort, gentle pace31 min
SwimmingFreestyle, moderate effort16 min
Biking12–14 mph, moderate effort12 min
StairsStair climbing, moderate pace15 min
Running5 mph (12 min/mile)11 min

Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.

Nutritional composition

Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).

Values per Serving (28.35 g)

Carbohydrates

Carbohydrates19.7 / 313 g(6%)
Dietary Fiber2.9 / 38 g(8%)
Soluble Fiber0.85 g
Insoluble Fiber2.1 g
Total Sugars0.34 g

Fats

Total Fat4 / 83 g(5%)
Saturated Fat0.58 / 25 g(2%)
Trans Fat0.06 g
Monounsaturated Fat0.92 g
Polyunsaturated Fat2 g
Omega-30.24 g
Omega-61.7 g
Omega-90.91 g
Oleic Acid0.91 g
Erucic Acid0 g
Stearic Acid0.17 g
Linoleic Acid1.7 g
Myristic Acid0 g
Palmitic Acid0.39 g
Linolenic Acid0.24 g
Alpha-Linolenic Acid (ALA)0.24 g
Docosapentaenoic Acid (DPA)0 g

Protein

Protein3 / 56 g(5%)

Amino Acids

Lysine0.08 g
Serine0.13 g
Valine0.13 g
Alanine0.11 g
Cystine0.06 g
Proline0.28 g
Arginine0.14 g
Histidine0.07 g
Threonine0.09 g
Isoleucine0.1 g
Methionine0.05 g
Tryptophan0.04 g
Glutamic Acid0.87 g
Aspartic Acid0.15 g
Phenylalanine0.14 g
Glycine0.12 g
Leucine0.2 g
Tyrosine0.05 g

Vitamins

Vitamin E0.4 / 15 mg(3%)
Vitamin K7.7 / 120 ug(6%)
Vitamin B60.05 / 1.3 mg(4%)
Thiamin (B1)0.05 / 1.2 mg(4%)
Riboflavin (B2)0.01 / 1.3 mg(0%)
Niacin (B3)1.3 / 16 mg(8%)
Folate7.9 / 400 ug(2%)
Pantothenic Acid (B5)0.24 / 5 mg(5%)
Choline7.7 / 550 mg(1%)

Minerals

Calcium10.2 / 1,000 mg(1%)
Iron0.95 / 8 mg(12%)
Magnesium31.2 / 420 mg(7%)
Phosphorus93.8 / 700 mg(13%)
Potassium97.8 / 3,400 mg(3%)
Sodium226.8 / 2,300 mg(10%)
Zinc0.75 / 11 mg(7%)
Copper0.12 / 0.9 mg(13%)
Manganese0.61 / 2.3 mg(27%)
Selenium2.9 / 55 ug(5%)

Other

Water0.83 / 3,700 g(0%)

Sources

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