Seeded Oatmeal Bread
Seeded oatmeal bread is a nutritious choice, offering a high protein content that supports muscle maintenance. It is rich in dietary fiber, aiding digestion and promoting fullness. The bread is low in saturated fat and provides essential minerals such as iron, calcium, and magnesium for balanced nutrition. Additionally, it contains B vitamins and vitamin E, which contribute to healthy metabolism and cellular function.
Macronutrient distribution
A Serving (30 g) of Seeded Oatmeal Bread contains 83 calories, 3.9 g of protein, 12 g of carbohydrates, and 2.1 g of fat.
- Protein
- 3.9 g19%
- Carbs
- 12 g58%
- Fat
- 2.1 g23%
of calories
Calorie Burn
How long would it take to burn off 83 calories?
- Walking3.5 mph, moderate pace15 min
- YogaModerate effort, gentle pace21 min
- SwimmingFreestyle, moderate effort11 min
- Biking12–14 mph, moderate effort8 min
- StairsStair climbing, moderate pace11 min
- Running5 mph (12 min/mile)8 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (30 g)
Carbohydrates
- Carbohydrates12 / 313 g(4%)
- Dietary Fiber2.1 / 38 g(6%)
- Soluble Fiber0.6 g
- Insoluble Fiber1.5 g
- Total Sugars1.2 g
- Added Sugars0.3 / 63 g(0%)
- Other Carbohydrates8.7 g
Fats
- Total Fat2.1 / 83 g(3%)
- Saturated Fat0.45 / 25 g(2%)
- Monounsaturated Fat0.9 g
- Polyunsaturated Fat0.75 g
- Omega-30.12 g
- Omega-60.63 g
- Omega-90.9 g
- Oleic Acid0.9 g
- Stearic Acid0.15 g
- Linoleic Acid0.6 g
- Myristic Acid0.06 g
- Palmitic Acid0.24 g
- Linolenic Acid0.12 g
- Eicosenoic Acid0.03 g
- Alpha-Linolenic Acid (ALA)0.12 g
- Gamma-Linolenic Acid (GLA)0.03 g
Protein
- Protein3.9 / 56 g(7%)
Amino Acids
- Lysine0.16 g
- Serine0.18 g
- Valine0.21 g
- Alanine0.24 g
- Cystine0.03 g
- Cysteine0.05 g
- Proline0.26 g
- Arginine0.26 g
- Histidine0.08 g
- Threonine0.11 g
- Isoleucine0.19 g
- Methionine0.05 g
- Tryptophan0.03 g
- Glutamic Acid0.79 g
- Aspartic Acid0.42 g
- Phenylalanine0.21 g
- Glycine0.21 g
- Leucine0.32 g
- Tyrosine0.11 g
Vitamins
- Vitamin E0.3 / 15 mg(2%)
- Vitamin K0.45 / 120 ug(0%)
- Vitamin B60.03 / 1.3 mg(2%)
- Thiamin (B1)0.06 / 1.2 mg(5%)
- Riboflavin (B2)0.03 / 1.3 mg(2%)
- Niacin (B3)0.6 / 16 mg(4%)
- Folate12 / 400 ug(3%)
- Pantothenic Acid (B5)0.09 / 5 mg(2%)
- Biotin0.6 / 30 ug(2%)
- Choline6 / 550 mg(1%)
Minerals
- Calcium24 / 1,000 mg(2%)
- Iron0.84 / 8 mg(11%)
- Magnesium15 / 420 mg(4%)
- Phosphorus45 / 700 mg(6%)
- Potassium63 / 3,400 mg(2%)
- Sodium108 / 2,300 mg(5%)
- Zinc0.36 / 11 mg(3%)
- Copper0.06 / 0.9 mg(7%)
- Manganese0.15 / 2.3 mg(7%)
- Selenium4.5 / 55 ug(8%)
- Chromium0.6 / 35 ug(2%)
- Molybdenum1.5 / 45 ug(3%)
- Chloride165 / 2,300 mg(7%)
Other
- Water10.5 / 3,700 g(0%)
Sources
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