Raisin Bagel
The raisin bagel offers a tasty and nourishing choice, providing moderate calories along with a notable protein content. It is rich in carbohydrates, delivering sustained energy, complemented by a meaningful amount of dietary fiber. This bagel is a valuable source of iron and folate, essential for metabolism and overall wellness. Its low saturated fat content and presence of minerals like phosphorus and magnesium make it a balanced and flavorful option.
Macronutrient distribution
A Serving (105 g) of Raisin Bagel contains 288 calories, 10.3 g of protein, 58 g of carbohydrates, and 1.8 g of fat.
- Protein
- 10.3 g14%
- Carbs
- 58 g80%
- Fat
- 1.8 g6%
of calories
Calorie Burn
How long would it take to burn off 288 calories?
- Walking3.5 mph, moderate pace51 min
- YogaModerate effort, gentle pace73 min
- SwimmingFreestyle, moderate effort38 min
- Biking12–14 mph, moderate effort27 min
- StairsStair climbing, moderate pace37 min
- Running5 mph (12 min/mile)26 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (105 g)
Carbohydrates
- Carbohydrates58 / 313 g(19%)
- Dietary Fiber2.4 / 38 g(6%)
- Soluble Fiber0.74 g
- Insoluble Fiber1.7 g
- Total Sugars6.3 g
Fats
- Total Fat1.8 / 83 g(2%)
- Saturated Fat0.29 / 25 g(1%)
- Monounsaturated Fat0.18 g
- Polyunsaturated Fat0.7 g
- Omega-60.66 g
- Omega-90.17 g
- Oleic Acid0.17 g
- Lauric Acid0 g
- Stearic Acid0.02 g
- Linoleic Acid0.66 g
- Myristic Acid0 g
- Palmitic Acid0.26 g
- Alpha-Linolenic Acid (ALA)0.04 g
Protein
- Protein10.3 / 56 g(18%)
Amino Acids
- Lysine0.25 g
- Serine0.51 g
- Valine0.45 g
- Alanine0.35 g
- Cystine0.22 g
- Proline1.1 g
- Arginine0.4 g
- Histidine0.23 g
- Threonine0.3 g
- Isoleucine0.39 g
- Methionine0.19 g
- Tryptophan0.12 g
- Glutamic Acid3.4 g
- Aspartic Acid0.5 g
- Phenylalanine0.5 g
- Glycine0.36 g
- Leucine0.7 g
- Tyrosine0.29 g
Vitamins
- Vitamin A22.1 / 900 ug(2%)
- Vitamin C0.74 / 90 mg(1%)
- Vitamin E0.33 / 15 mg(2%)
- Vitamin K0.74 / 120 ug(1%)
- Vitamin B60.07 / 1.3 mg(5%)
- Thiamin (B1)0.4 / 1.2 mg(34%)
- Riboflavin (B2)0.29 / 1.3 mg(22%)
- Niacin (B3)3.2 / 16 mg(20%)
- Folate182.7 / 400 ug(46%)
- Pantothenic Acid (B5)0.53 / 5 mg(11%)
- Choline15.3 / 550 mg(3%)
Minerals
- Calcium20 / 1,000 mg(2%)
- Iron4 / 8 mg(50%)
- Magnesium29.4 / 420 mg(7%)
- Phosphorus105 / 700 mg(15%)
- Potassium155.4 / 3,400 mg(5%)
- Sodium427.4 / 2,300 mg(19%)
- Zinc1.2 / 11 mg(11%)
- Copper0.17 / 0.9 mg(19%)
- Manganese0.92 / 2.3 mg(40%)
- Selenium32.6 / 55 ug(59%)
Other
- Water33.6 / 3,700 g(1%)
Sources
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