Cinnamon Raisin Bagel
The cinnamon raisin bagel delivers a notable amount of protein, making it a satisfying snack option. It is low in saturated fat and rich in carbohydrates, providing steady energy. Its dietary fiber content supports healthy digestion. Additionally, it supplies valuable iron and folate, important for overall wellness.
Macronutrient distribution
A Serving (105 g) of Cinnamon Raisin Bagel contains 288 calories, 10.3 g of protein, 58 g of carbohydrates, and 1.8 g of fat.
- Protein
- 10.3 g14%
- Carbs
- 58 g80%
- Fat
- 1.8 g6%
of calories
Calorie Burn
How long would it take to burn off 288 calories?
- Walking3.5 mph, moderate pace51 min
- YogaModerate effort, gentle pace73 min
- SwimmingFreestyle, moderate effort38 min
- Biking12–14 mph, moderate effort27 min
- StairsStair climbing, moderate pace37 min
- Running5 mph (12 min/mile)26 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (105 g)
Carbohydrates
- Carbohydrates58 / 313 g(19%)
- Dietary Fiber2.4 / 38 g(6%)
- Total Sugars6.3 g
Fats
- Total Fat1.8 / 83 g(2%)
- Saturated Fat0.29 / 25 g(1%)
- Monounsaturated Fat0.18 g
- Polyunsaturated Fat0.7 g
- Omega-60.66 g
- Omega-90.17 g
- Oleic Acid0.17 g
- Lauric Acid0 g
- Stearic Acid0.02 g
- Linoleic Acid0.66 g
- Myristic Acid0 g
- Palmitic Acid0.26 g
- Alpha-Linolenic Acid (ALA)0.04 g
Protein
- Protein10.3 / 56 g(18%)
Amino Acids
- Lysine0.25 g
- Serine0.51 g
- Valine0.45 g
- Alanine0.35 g
- Cystine0.22 g
- Proline1.1 g
- Arginine0.4 g
- Histidine0.23 g
- Threonine0.3 g
- Isoleucine0.39 g
- Methionine0.19 g
- Tryptophan0.12 g
- Glutamic Acid3.4 g
- Aspartic Acid0.5 g
- Phenylalanine0.5 g
- Glycine0.36 g
- Leucine0.7 g
- Tyrosine0.29 g
Vitamins
- Vitamin A22.1 / 900 ug(2%)
- Vitamin C0.74 / 90 mg(1%)
- Vitamin E0.33 / 15 mg(2%)
- Vitamin K0.74 / 120 ug(1%)
- Vitamin B60.07 / 1.3 mg(5%)
- Thiamin (B1)0.4 / 1.2 mg(34%)
- Riboflavin (B2)0.29 / 1.3 mg(22%)
- Niacin (B3)3.2 / 16 mg(20%)
- Folate182.7 / 400 ug(46%)
- Pantothenic Acid (B5)0.53 / 5 mg(11%)
- Choline15.3 / 550 mg(3%)
Minerals
- Calcium20 / 1,000 mg(2%)
- Iron4 / 8 mg(50%)
- Magnesium29.4 / 420 mg(7%)
- Phosphorus105 / 700 mg(15%)
- Potassium155.4 / 3,400 mg(5%)
- Sodium394.8 / 2,300 mg(17%)
- Zinc1.2 / 11 mg(11%)
- Copper0.17 / 0.9 mg(19%)
- Manganese0.92 / 2.3 mg(40%)
- Selenium32.6 / 55 ug(59%)
Other
- Water33.6 / 3,700 g(1%)
Sources
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