Blueberry Bagel
The blueberry bagel offers a delicious and nutritious way to start your day with energy. It provides a good amount of protein and dietary fiber, supporting digestive health. With low saturated fat content, it presents a balanced nutritional profile, while iron and calcium contribute to overall wellbeing. The natural sweetness from blueberries enhances the flavor without adding excessive sugar.
Macronutrient distribution
A Serving (100 g) of Blueberry Bagel contains 270 calories, 10 g of protein, 54 g of carbohydrates, and 1.2 g of fat.
- Protein
- 10 g15%
- Carbs
- 54 g81%
- Fat
- 1.2 g4%
of calories
Calorie Burn
How long would it take to burn off 270 calories?
- Walking3.5 mph, moderate pace48 min
- YogaModerate effort, gentle pace69 min
- SwimmingFreestyle, moderate effort35 min
- Biking12–14 mph, moderate effort26 min
- StairsStair climbing, moderate pace34 min
- Running5 mph (12 min/mile)25 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (100 g)
Carbohydrates
- Carbohydrates54 / 313 g(17%)
- Dietary Fiber3 / 38 g(8%)
- Soluble Fiber1 g
- Insoluble Fiber2 g
- Total Sugars8 g
- Added Sugars5 / 63 g(8%)
Fats
- Total Fat1.2 / 83 g(1%)
- Saturated Fat0.3 / 25 g(1%)
- Monounsaturated Fat0.5 g
- Polyunsaturated Fat0.4 g
- Omega-30.05 g
- Omega-60.35 g
- Omega-90.5 g
- Oleic Acid0.5 g
- Stearic Acid0.07 g
- Linoleic Acid0.35 g
- Myristic Acid0.05 g
- Palmitic Acid0.18 g
- Linolenic Acid0.05 g
- Alpha-Linolenic Acid (ALA)0.05 g
- Gamma-Linolenic Acid (GLA)0.01 g
Protein
- Protein10 / 56 g(18%)
Amino Acids
- Lysine0.34 g
- Serine0.52 g
- Valine0.52 g
- Alanine0.52 g
- Cystine0.09 g
- Cysteine0.09 g
- Proline0.69 g
- Arginine0.6 g
- Histidine0.26 g
- Threonine0.34 g
- Isoleucine0.43 g
- Methionine0.22 g
- Tryptophan0.13 g
- Glutamic Acid2.2 g
- Aspartic Acid1 g
- Phenylalanine0.69 g
- Glycine0.26 g
- Leucine0.86 g
- Tyrosine0.34 g
Vitamins
- Vitamin C2 / 90 mg(2%)
- Vitamin E0.2 / 15 mg(1%)
- Vitamin K2 / 120 ug(2%)
- Vitamin B60.1 / 1.3 mg(8%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)2 / 16 mg(13%)
- Folate50 / 400 ug(13%)
- Pantothenic Acid (B5)0.2 / 5 mg(4%)
- Biotin2 / 30 ug(7%)
- Choline12 / 550 mg(2%)
Minerals
- Calcium40 / 1,000 mg(4%)
- Iron2.7 / 8 mg(34%)
- Magnesium20 / 420 mg(5%)
- Phosphorus100 / 700 mg(14%)
- Potassium120 / 3,400 mg(4%)
- Sodium400 / 2,300 mg(17%)
- Zinc0.8 / 11 mg(7%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium15 / 55 ug(27%)
- Chromium1 / 35 ug(3%)
- Molybdenum5 / 45 ug(11%)
- Chloride616 / 2,300 mg(27%)
Other
- Water40 / 3,700 g(1%)
Sources
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