Sesame Bagel
The sesame bagel offers a balanced source of energy with its rich carbohydrate content. It provides a notable amount of protein, supporting muscle health and repair. With its dietary fiber content, it helps promote healthy digestion and prolongs fullness. Additionally, it serves as a good source of iron and magnesium, essential minerals for overall wellbeing.
Macronutrient distribution
A Serving (90 g) of Sesame Bagel contains 257 calories, 8.6 g of protein, 48.6 g of carbohydrates, and 2.7 g of fat.
- Protein
- 8.6 g14%
- Carbs
- 48.6 g77%
- Fat
- 2.7 g10%
of calories
Calorie Burn
How long would it take to burn off 257 calories?
- Walking3.5 mph, moderate pace46 min
- YogaModerate effort, gentle pace65 min
- SwimmingFreestyle, moderate effort34 min
- Biking12–14 mph, moderate effort24 min
- StairsStair climbing, moderate pace33 min
- Running5 mph (12 min/mile)24 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (90 g)
Carbohydrates
- Carbohydrates48.6 / 313 g(16%)
- Dietary Fiber2.7 / 38 g(7%)
- Soluble Fiber0.9 g
- Insoluble Fiber1.8 g
- Total Sugars4.5 g
- Added Sugars1.8 / 63 g(3%)
- Other Carbohydrates41.4 g
Fats
- Total Fat2.7 / 83 g(3%)
- Saturated Fat0.27 / 25 g(1%)
- Monounsaturated Fat0.99 g
- Polyunsaturated Fat1.4 g
- Omega-30.05 g
- Omega-61.4 g
- Omega-90.9 g
- Oleic Acid0.9 g
- Linoleic Acid1.3 g
- Myristic Acid0.09 g
- Palmitic Acid0.18 g
- Linolenic Acid0.05 g
- Alpha-Linolenic Acid (ALA)0.05 g
- Gamma-Linolenic Acid (GLA)0.09 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein8.6 / 56 g(15%)
Amino Acids
- Lysine0.31 g
- Serine0.39 g
- Valine0.46 g
- Alanine0.31 g
- Cystine0.08 g
- Cysteine0.12 g
- Proline0.77 g
- Arginine0.54 g
- Histidine0.23 g
- Threonine0.23 g
- Isoleucine0.39 g
- Methionine0.15 g
- Tryptophan0.08 g
- Glutamic Acid1.9 g
- Aspartic Acid0.77 g
- Phenylalanine0.46 g
- Glycine0.39 g
- Leucine0.69 g
- Tyrosine0.31 g
Vitamins
- Vitamin E0.27 / 15 mg(2%)
- Vitamin K0.9 / 120 ug(1%)
- Vitamin B60.09 / 1.3 mg(7%)
- Thiamin (B1)0.18 / 1.2 mg(15%)
- Riboflavin (B2)0.09 / 1.3 mg(7%)
- Niacin (B3)1.8 / 16 mg(11%)
- Folate45 / 400 ug(11%)
- Pantothenic Acid (B5)0.27 / 5 mg(5%)
- Biotin4.5 / 30 ug(15%)
- Choline13.5 / 550 mg(2%)
Minerals
- Calcium18 / 1,000 mg(2%)
- Iron3 / 8 mg(37%)
- Magnesium22.5 / 420 mg(5%)
- Phosphorus112.5 / 700 mg(16%)
- Potassium135 / 3,400 mg(4%)
- Sodium315 / 2,300 mg(14%)
- Zinc0.81 / 11 mg(7%)
- Copper0.09 / 0.9 mg(10%)
- Manganese0.45 / 2.3 mg(20%)
- Selenium18 / 55 ug(33%)
- Iodine4.5 / 150 ug(3%)
- Chromium0.9 / 35 ug(3%)
- Molybdenum9 / 45 ug(20%)
Other
- Water36 / 3,700 g(1%)
Sources
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