Onion Bagel
The onion bagel offers a balanced source of energy with its carbohydrate content. It’s rich in protein, making it a satisfying choice to support nutritional needs. Its low saturated fat level keeps it light and appealing. Additionally, it provides important minerals like iron, magnesium, and phosphorus, along with vitamins such as vitamin C and folate.
Macronutrient distribution
A Serving (105 g) of Onion Bagel contains 287 calories, 11 g of protein, 56 g of carbohydrates, and 1.5 g of fat.
- Protein
- 11 g16%
- Carbs
- 56 g80%
- Fat
- 1.5 g5%
of calories
Calorie Burn
How long would it take to burn off 287 calories?
- Walking3.5 mph, moderate pace51 min
- YogaModerate effort, gentle pace73 min
- SwimmingFreestyle, moderate effort38 min
- Biking12–14 mph, moderate effort27 min
- StairsStair climbing, moderate pace36 min
- Running5 mph (12 min/mile)26 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (105 g)
Carbohydrates
- Carbohydrates56 / 313 g(18%)
- Dietary Fiber2.5 / 38 g(7%)
- Soluble Fiber0.5 g
- Insoluble Fiber2 g
- Total Sugars4 g
- Added Sugars2 / 63 g(3%)
Fats
- Total Fat1.5 / 83 g(2%)
- Saturated Fat0.3 / 25 g(1%)
- Monounsaturated Fat0.5 g
- Polyunsaturated Fat0.7 g
- Omega-30.05 g
- Omega-60.65 g
- Omega-90.5 g
- Oleic Acid0.5 g
- Stearic Acid0.1 g
- Linoleic Acid0.65 g
- Myristic Acid0.05 g
- Palmitic Acid0.15 g
- Alpha-Linolenic Acid (ALA)0.03 g
Protein
- Protein11 / 56 g(20%)
Amino Acids
- Lysine0.35 g
- Serine0.35 g
- Valine0.62 g
- Alanine0.53 g
- Cystine0.09 g
- Cysteine0.09 g
- Proline0.89 g
- Arginine0.62 g
- Histidine0.27 g
- Threonine0.44 g
- Isoleucine0.44 g
- Methionine0.18 g
- Tryptophan0.18 g
- Glutamic Acid2.2 g
- Aspartic Acid1.3 g
- Phenylalanine0.71 g
- Glycine0.44 g
- Leucine0.89 g
- Tyrosine0.35 g
Vitamins
- Vitamin C2 / 90 mg(2%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K0.5 / 120 ug(0%)
- Vitamin B60.1 / 1.3 mg(8%)
- Thiamin (B1)0.15 / 1.2 mg(13%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)2 / 16 mg(13%)
- Folate40 / 400 ug(10%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin4 / 30 ug(13%)
- Choline14 / 550 mg(3%)
Minerals
- Calcium20 / 1,000 mg(2%)
- Iron2 / 8 mg(25%)
- Magnesium20 / 420 mg(5%)
- Phosphorus70 / 700 mg(10%)
- Potassium100 / 3,400 mg(3%)
- Sodium400 / 2,300 mg(17%)
- Zinc0.5 / 11 mg(5%)
- Copper0.05 / 0.9 mg(6%)
- Manganese0.2 / 2.3 mg(9%)
- Selenium15 / 55 ug(27%)
- Chromium1 / 35 ug(3%)
- Molybdenum6 / 45 ug(13%)
Other
- Water40 / 3,700 g(1%)
Sources
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