Wheat Raisin Bagel
The wheat raisin bagel offers a good supply of protein and is rich in dietary fiber, supporting digestion and fullness. With moderate calories and low total fat, it makes a light yet nourishing choice. Key minerals such as iron, calcium, and magnesium contribute to overall wellness. It also provides B vitamins and vitamin E, which help maintain daily energy levels.
Macronutrient distribution
A Serving (57 g) of Wheat Raisin Bagel contains 156 calories, 5.4 g of protein, 31.3 g of carbohydrates, and 1.1 g of fat.
- Protein
- 5.4 g14%
- Carbs
- 31.3 g80%
- Fat
- 1.1 g6%
of calories
Calorie Burn
How long would it take to burn off 156 calories?
- Walking3.5 mph, moderate pace28 min
- YogaModerate effort, gentle pace40 min
- SwimmingFreestyle, moderate effort20 min
- Biking12–14 mph, moderate effort15 min
- StairsStair climbing, moderate pace20 min
- Running5 mph (12 min/mile)14 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (57 g)
Carbohydrates
- Carbohydrates31.3 / 313 g(10%)
- Dietary Fiber3 / 38 g(8%)
- Soluble Fiber1.5 g
- Insoluble Fiber1.5 g
- Total Sugars5.7 g
Fats
- Total Fat1.1 / 83 g(1%)
- Monounsaturated Fat0.46 g
- Polyunsaturated Fat0.63 g
Protein
- Protein5.4 / 56 g(10%)
Amino Acids
- Lysine0.17 g
- Serine0.29 g
- Valine0.29 g
- Alanine0.23 g
- Cystine0.06 g
- Cysteine0.06 g
- Proline0.57 g
- Arginine0.34 g
- Histidine0.17 g
- Threonine0.17 g
- Isoleucine0.23 g
- Methionine0.11 g
- Tryptophan0.11 g
- Glutamic Acid1.1 g
- Aspartic Acid0.57 g
- Phenylalanine0.29 g
- Glycine0.23 g
- Leucine0.46 g
- Tyrosine0.17 g
Vitamins
- Vitamin E0.23 / 15 mg(2%)
- Vitamin K0.29 / 120 ug(0%)
- Vitamin B60.06 / 1.3 mg(4%)
- Thiamin (B1)0.11 / 1.2 mg(10%)
- Riboflavin (B2)0.09 / 1.3 mg(7%)
- Niacin (B3)1.3 / 16 mg(8%)
- Folate25.7 / 400 ug(6%)
- Pantothenic Acid (B5)0.17 / 5 mg(3%)
- Biotin1.1 / 30 ug(4%)
- Choline6.8 / 550 mg(1%)
Minerals
- Calcium62.7 / 1,000 mg(6%)
- Iron1.4 / 8 mg(18%)
- Magnesium17.1 / 420 mg(4%)
- Phosphorus62.7 / 700 mg(9%)
- Potassium125.4 / 3,400 mg(4%)
- Sodium239.4 / 2,300 mg(10%)
- Zinc0.51 / 11 mg(5%)
- Copper0.11 / 0.9 mg(13%)
- Manganese0.29 / 2.3 mg(12%)
- Selenium14.2 / 55 ug(26%)
- Iodine1.1 / 150 ug(1%)
- Chromium0.57 / 35 ug(2%)
- Molybdenum5.7 / 45 ug(13%)
- Chloride370.5 / 2,300 mg(16%)
Other
- Water21.7 / 3,700 g(1%)
Sources
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