Multigrain Raisin Bagel
This multigrain raisin bagel provides a nutritious option packed with protein and a notable source of dietary fiber, supporting digestive health. It also delivers essential minerals like iron and magnesium which contribute to overall vitality. The bagel is low in total and saturated fats, making it a light yet satisfying choice. The natural sweetness of raisins adds a pleasant flavor without excess sugar.
Macronutrient distribution
A Serving (115 g) of Multigrain Raisin Bagel contains 305 calories, 10.9 g of protein, 63.2 g of carbohydrates, and 1.4 g of fat.
- Protein
- 10.9 g14%
- Carbs
- 63.2 g82%
- Fat
- 1.4 g4%
of calories
Calorie Burn
How long would it take to burn off 305 calories?
- Walking3.5 mph, moderate pace54 min
- YogaModerate effort, gentle pace77 min
- SwimmingFreestyle, moderate effort40 min
- Biking12–14 mph, moderate effort29 min
- StairsStair climbing, moderate pace39 min
- Running5 mph (12 min/mile)28 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (115 g)
Carbohydrates
- Carbohydrates63.2 / 313 g(20%)
- Dietary Fiber3.4 / 38 g(9%)
- Soluble Fiber0.58 g
- Insoluble Fiber2.9 g
- Total Sugars10.4 g
Fats
- Total Fat1.4 / 83 g(2%)
- Saturated Fat0.23 / 25 g(1%)
- Monounsaturated Fat0.58 g
- Polyunsaturated Fat0.58 g
- Oleic Acid0.58 g
- Linoleic Acid0.58 g
Protein
- Protein10.9 / 56 g(20%)
Amino Acids
- Lysine0.31 g
- Serine0.47 g
- Valine0.49 g
- Alanine0.47 g
- Cysteine0.3 g
- Proline1.2 g
- Arginine0.76 g
- Histidine0.24 g
- Threonine0.4 g
- Isoleucine0.44 g
- Methionine0.28 g
- Tryptophan0.13 g
- Glutamic Acid2.1 g
- Aspartic Acid1.1 g
- Phenylalanine0.61 g
- Glycine0.49 g
- Leucine0.79 g
- Tyrosine0.4 g
Vitamins
- Vitamin E0.23 / 15 mg(2%)
- Vitamin B60.11 / 1.3 mg(9%)
- Thiamin (B1)0.11 / 1.2 mg(10%)
- Riboflavin (B2)0.11 / 1.3 mg(9%)
- Niacin (B3)2.3 / 16 mg(14%)
- Folate115 / 400 ug(29%)
- Pantothenic Acid (B5)0.35 / 5 mg(7%)
- Biotin5.8 / 30 ug(19%)
- Choline11.5 / 550 mg(2%)
Minerals
- Calcium34.5 / 1,000 mg(3%)
- Iron4 / 8 mg(50%)
- Magnesium28.7 / 420 mg(7%)
- Phosphorus92 / 700 mg(13%)
- Potassium138 / 3,400 mg(4%)
- Sodium322 / 2,300 mg(14%)
- Zinc0.92 / 11 mg(8%)
- Copper0.11 / 0.9 mg(13%)
- Manganese0.58 / 2.3 mg(25%)
- Selenium17.3 / 55 ug(31%)
Other
- Water36 / 3,700 g(1%)
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
