Oat Bran Bagel
The oat bran bagel provides a balanced source of high-quality protein that helps nourish the body. Its fiber content supports healthy digestion and keeps you feeling full longer. It also delivers important minerals such as iron and magnesium, which contribute to overall vitality. Low in fats and sugars, it makes for a wholesome and satisfying choice.
Macronutrient distribution
A Serving (105 g) of Oat Bran Bagel contains 268 calories, 11.2 g of protein, 56 g of carbohydrates, and 1.3 g of fat.
- Protein
- 11.2 g16%
- Carbs
- 56 g80%
- Fat
- 1.3 g4%
of calories
Calorie Burn
How long would it take to burn off 268 calories?
- Walking3.5 mph, moderate pace47 min
- YogaModerate effort, gentle pace68 min
- SwimmingFreestyle, moderate effort35 min
- Biking12–14 mph, moderate effort26 min
- StairsStair climbing, moderate pace34 min
- Running5 mph (12 min/mile)25 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (105 g)
Carbohydrates
- Carbohydrates56 / 313 g(18%)
- Dietary Fiber3.8 / 38 g(10%)
- Soluble Fiber1.6 g
- Insoluble Fiber2.2 g
- Total Sugars1.7 g
Fats
- Total Fat1.3 / 83 g(2%)
- Saturated Fat0.2 / 25 g(1%)
- Monounsaturated Fat0.26 g
- Polyunsaturated Fat0.51 g
- Omega-30.02 g
- Omega-60.49 g
- Omega-90.25 g
- Oleic Acid0.25 g
- Lauric Acid0 g
- Stearic Acid0.01 g
- Linoleic Acid0.49 g
- Myristic Acid0 g
- Palmitic Acid0.18 g
- Linolenic Acid0.02 g
- Alpha-Linolenic Acid (ALA)0.02 g
Protein
- Protein11.2 / 56 g(20%)
Amino Acids
- Lysine0.3 g
- Serine0.54 g
- Valine0.51 g
- Alanine0.4 g
- Cystine0.27 g
- Cysteine0.13 g
- Proline1.1 g
- Arginine0.48 g
- Histidine0.24 g
- Threonine0.32 g
- Isoleucine0.43 g
- Methionine0.2 g
- Tryptophan0.14 g
- Glutamic Acid3.5 g
- Aspartic Acid0.59 g
- Phenylalanine0.55 g
- Glycine0.43 g
- Leucine0.79 g
- Tyrosine0.34 g
Vitamins
- Vitamin A1.1 / 900 ug(0%)
- Vitamin C0.21 / 90 mg(0%)
- Vitamin E0.35 / 15 mg(2%)
- Vitamin K0.42 / 120 ug(0%)
- Vitamin B60.05 / 1.3 mg(3%)
- Thiamin (B1)0.35 / 1.2 mg(29%)
- Riboflavin (B2)0.35 / 1.3 mg(27%)
- Niacin (B3)3.1 / 16 mg(19%)
- Folate121.8 / 400 ug(30%)
- Pantothenic Acid (B5)0.47 / 5 mg(9%)
- Choline16.1 / 550 mg(3%)
Minerals
- Calcium12.6 / 1,000 mg(1%)
- Iron3.2 / 8 mg(40%)
- Magnesium32.6 / 420 mg(8%)
- Phosphorus115.5 / 700 mg(17%)
- Potassium120.8 / 3,400 mg(4%)
- Sodium619.5 / 2,300 mg(27%)
- Zinc0.95 / 11 mg(9%)
- Copper0.16 / 0.9 mg(18%)
- Manganese0.91 / 2.3 mg(39%)
- Selenium35.9 / 55 ug(65%)
Other
- Water34.5 / 3,700 g(1%)
Sources
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