Whole Wheat Bagel
The whole wheat bagel is a great source of plant-based protein, supporting a balanced diet. It provides plenty of dietary fiber, which promotes healthy digestion and gut health. Rich in essential minerals such as iron, magnesium, and phosphorus, it aids overall bodily functions. With its low saturated fat content, it’s a wholesome and energizing snack option.
Macronutrient distribution
A Serving (95 g) of Whole Wheat Bagel contains 238 calories, 9.7 g of protein, 46.4 g of carbohydrates, and 1.5 g of fat.
- Protein
- 9.7 g16%
- Carbs
- 46.4 g78%
- Fat
- 1.5 g6%
of calories
Calorie Burn
How long would it take to burn off 238 calories?
- Walking3.5 mph, moderate pace42 min
- YogaModerate effort, gentle pace60 min
- SwimmingFreestyle, moderate effort31 min
- Biking12–14 mph, moderate effort23 min
- StairsStair climbing, moderate pace30 min
- Running5 mph (12 min/mile)22 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (95 g)
Carbohydrates
- Carbohydrates46.4 / 313 g(15%)
- Dietary Fiber3.9 / 38 g(10%)
- Soluble Fiber1.2 g
- Insoluble Fiber2.7 g
- Total Sugars5.8 g
Fats
- Total Fat1.5 / 83 g(2%)
- Monounsaturated Fat0.28 g
- Polyunsaturated Fat0.89 g
- Omega-30.1 g
- Omega-60.79 g
- Omega-90.28 g
- Oleic Acid0.28 g
- Linoleic Acid0.79 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Gamma-Linolenic Acid (GLA)0.01 g
Protein
- Protein9.7 / 56 g(17%)
Amino Acids
- Lysine0.33 g
- Serine0.42 g
- Valine0.49 g
- Alanine0.58 g
- Cystine0.09 g
- Cysteine0.09 g
- Proline0.49 g
- Arginine0.83 g
- Histidine0.25 g
- Threonine0.25 g
- Isoleucine0.42 g
- Methionine0.16 g
- Tryptophan0.09 g
- Glutamic Acid2.1 g
- Aspartic Acid1.3 g
- Phenylalanine0.49 g
- Glycine0.33 g
- Leucine0.66 g
- Tyrosine0.33 g
Vitamins
- Vitamin E0.3 / 15 mg(2%)
- Vitamin K1.4 / 120 ug(1%)
- Vitamin B60.14 / 1.3 mg(11%)
- Thiamin (B1)0.38 / 1.2 mg(32%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)3.2 / 16 mg(20%)
- Folate72.2 / 400 ug(18%)
- Pantothenic Acid (B5)0.36 / 5 mg(7%)
- Biotin3.8 / 30 ug(13%)
- Choline14.3 / 550 mg(3%)
Minerals
- Calcium19 / 1,000 mg(2%)
- Iron2.6 / 8 mg(33%)
- Magnesium48.4 / 420 mg(12%)
- Phosphorus134.9 / 700 mg(19%)
- Potassium156.8 / 3,400 mg(5%)
- Sodium417 / 2,300 mg(18%)
- Zinc1 / 11 mg(9%)
- Copper0.17 / 0.9 mg(18%)
- Manganese1.4 / 2.3 mg(59%)
- Selenium27.3 / 55 ug(50%)
- Molybdenum9.5 / 45 ug(21%)
Other
- Water35.7 / 3,700 g(1%)
Sources
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