Oat Bran Bread
Oat bran bread offers a nutritious and satisfying option rich in protein and dietary fiber. Its low content of saturated fat makes it a light choice for your diet. It provides essential minerals such as iron, calcium, and magnesium which support daily well-being. With added folate, it contributes to a balanced diet packed with important nutrients.
Macronutrient distribution
A Serving (40 g) of Oat Bran Bread contains 94 calories, 4.2 g of protein, 15.9 g of carbohydrates, and 1.8 g of fat.
- Protein
- 4.2 g17%
- Carbs
- 15.9 g66%
- Fat
- 1.8 g16%
of calories
Calorie Burn
How long would it take to burn off 94 calories?
- Walking3.5 mph, moderate pace17 min
- YogaModerate effort, gentle pace24 min
- SwimmingFreestyle, moderate effort12 min
- Biking12–14 mph, moderate effort9 min
- StairsStair climbing, moderate pace12 min
- Running5 mph (12 min/mile)9 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (40 g)
Carbohydrates
- Carbohydrates15.9 / 313 g(5%)
- Dietary Fiber1.8 / 38 g(5%)
- Soluble Fiber0.6 g
- Insoluble Fiber1.2 g
- Total Sugars3.1 g
Fats
- Total Fat1.8 / 83 g(2%)
- Saturated Fat0.28 / 25 g(1%)
- Monounsaturated Fat0.64 g
- Polyunsaturated Fat0.68 g
- Omega-30.04 g
- Omega-60.64 g
- Omega-90.62 g
- Oleic Acid0.62 g
- Lauric Acid0 g
- Stearic Acid0.06 g
- Linoleic Acid0.64 g
- Myristic Acid0 g
- Palmitic Acid0.21 g
- Alpha-Linolenic Acid (ALA)0.04 g
Protein
- Protein4.2 / 56 g(7%)
Vitamins
- Vitamin A0.8 / 900 ug(0%)
- Vitamin E0.18 / 15 mg(1%)
- Vitamin K0.48 / 120 ug(0%)
- Vitamin B60.03 / 1.3 mg(2%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.14 / 1.3 mg(11%)
- Niacin (B3)1.9 / 16 mg(12%)
- Folate48 / 400 ug(12%)
- Pantothenic Acid (B5)0.23 / 5 mg(5%)
- Choline7.5 / 550 mg(1%)
Minerals
- Calcium26 / 1,000 mg(3%)
- Iron1.2 / 8 mg(16%)
- Magnesium14 / 420 mg(3%)
- Phosphorus56.4 / 700 mg(8%)
- Potassium58.8 / 3,400 mg(2%)
- Sodium141.2 / 2,300 mg(6%)
- Zinc0.36 / 11 mg(3%)
- Copper0.05 / 0.9 mg(6%)
- Manganese0.31 / 2.3 mg(14%)
- Selenium12 / 55 ug(22%)
Other
- Water17.6 / 3,700 g(0%)
Sources
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