Johnnycake
Johnnycake provides moderate energy through its carbohydrates, making it a great option for a nutritious start. It is a good source of protein, supporting muscle maintenance and overall nutrition. The presence of potassium and magnesium contributes to essential mineral intake, along with some iron for healthy blood formation. Low in saturated fat and containing dietary fiber, it balances taste and nutritional benefits.
Macronutrient distribution
A Serving (49 g) of Johnnycake contains 135 calories, 3.8 g of protein, 21.6 g of carbohydrates, and 3.5 g of fat.
- Protein
- 3.8 g11%
- Carbs
- 21.6 g65%
- Fat
- 3.5 g24%
of calories
Calorie Burn
How long would it take to burn off 135 calories?
- Walking3.5 mph, moderate pace24 min
- YogaModerate effort, gentle pace34 min
- SwimmingFreestyle, moderate effort18 min
- Biking12–14 mph, moderate effort13 min
- StairsStair climbing, moderate pace17 min
- Running5 mph (12 min/mile)12 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (49 g)
Carbohydrates
- Carbohydrates21.6 / 313 g(7%)
- Dietary Fiber0.74 / 38 g(2%)
- Soluble Fiber0.25 g
- Insoluble Fiber0.49 g
- Total Sugars1.2 g
- Added Sugars0.49 / 63 g(1%)
Fats
- Total Fat3.5 / 83 g(4%)
- Saturated Fat1.1 / 25 g(4%)
- Monounsaturated Fat1.5 g
- Polyunsaturated Fat0.98 g
- Omega-30.05 g
- Omega-60.98 g
- Omega-91.5 g
- Oleic Acid1.4 g
- Erucic Acid0.02 g
- Stearic Acid0.39 g
- Linoleic Acid0.93 g
- Myristic Acid0.1 g
- Palmitic Acid0.59 g
- Eicosenoic Acid0.07 g
- Alpha-Linolenic Acid (ALA)0.05 g
- Gamma-Linolenic Acid (GLA)0.02 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.02 g
Protein
- Protein3.8 / 56 g(7%)
Amino Acids
- Lysine0.19 g
- Serine0.19 g
- Valine0.19 g
- Alanine0.22 g
- Cystine0.05 g
- Cysteine0.08 g
- Proline0.22 g
- Arginine0.22 g
- Histidine0.11 g
- Threonine0.13 g
- Isoleucine0.19 g
- Methionine0.08 g
- Tryptophan0.04 g
- Glutamic Acid0.64 g
- Aspartic Acid0.43 g
- Phenylalanine0.19 g
- Glycine0.22 g
- Leucine0.32 g
- Tyrosine0.13 g
Vitamins
- Vitamin A4.9 / 900 ug(1%)
- Vitamin E0.25 / 15 mg(2%)
- Vitamin K0.25 / 120 ug(0%)
- Vitamin B60.05 / 1.3 mg(4%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.03 / 1.3 mg(2%)
- Niacin (B3)0.74 / 16 mg(5%)
- Folate19.6 / 400 ug(5%)
- Pantothenic Acid (B5)0.15 / 5 mg(3%)
- Biotin1.5 / 30 ug(5%)
- Choline9.8 / 550 mg(2%)
Minerals
- Calcium7.4 / 1,000 mg(1%)
- Iron0.49 / 8 mg(6%)
- Magnesium14.7 / 420 mg(3%)
- Phosphorus49 / 700 mg(7%)
- Potassium98 / 3,400 mg(3%)
- Sodium147 / 2,300 mg(6%)
- Zinc0.34 / 11 mg(3%)
- Copper0.05 / 0.9 mg(5%)
- Manganese0.15 / 2.3 mg(6%)
- Selenium1.5 / 55 ug(3%)
Other
- Water17.2 / 3,700 g(0%)
Sources
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