Homemade Bread
Pâine de Casă is a flavorful bread that provides a decent amount of protein and dietary fiber, supporting balanced digestion. Its moderate level of saturated fats makes it a light option for those seeking a balanced diet. It also contains essential minerals such as iron, calcium, and magnesium that help maintain bodily functions. With B vitamins included, it supports energy metabolism and overall well-being.
Macronutrient distribution
A Serving (90 g) of Homemade Bread contains 175 calories, 5 g of protein, 27 g of carbohydrates, and 3 g of fat.
- Protein
- 5 g13%
- Carbs
- 27 g70%
- Fat
- 3 g17%
of calories
Calorie Burn
How long would it take to burn off 175 calories?
- Walking3.5 mph, moderate pace31 min
- YogaModerate effort, gentle pace44 min
- SwimmingFreestyle, moderate effort23 min
- Biking12–14 mph, moderate effort17 min
- StairsStair climbing, moderate pace22 min
- Running5 mph (12 min/mile)16 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (90 g)
Carbohydrates
- Carbohydrates27 / 313 g(9%)
- Dietary Fiber2.5 / 38 g(7%)
- Soluble Fiber1 g
- Insoluble Fiber1.5 g
- Total Sugars2.5 g
- Added Sugars1 / 63 g(2%)
Fats
- Total Fat3 / 83 g(4%)
- Saturated Fat1.5 / 25 g(6%)
- Trans Fat0.1 g
- Monounsaturated Fat0.9 g
- Polyunsaturated Fat0.5 g
- Omega-30.03 g
- Omega-60.3 g
- Omega-90.9 g
- Oleic Acid0.85 g
- Erucic Acid0.02 g
- Stearic Acid0.5 g
- Linoleic Acid0.28 g
- Palmitic Acid1 g
- Linolenic Acid0.01 g
- Eicosenoic Acid0.03 g
- Alpha-Linolenic Acid (ALA)0.01 g
- Gamma-Linolenic Acid (GLA)0.02 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.01 g
Protein
- Protein5 / 56 g(9%)
Amino Acids
- Lysine0.19 g
- Serine0.14 g
- Valine0.28 g
- Alanine0.19 g
- Cystine0.05 g
- Cysteine0.05 g
- Proline0.37 g
- Arginine0.28 g
- Histidine0.09 g
- Threonine0.19 g
- Isoleucine0.23 g
- Methionine0.09 g
- Tryptophan0.05 g
- Glutamic Acid1.4 g
- Aspartic Acid0.47 g
- Phenylalanine0.23 g
- Glycine0.19 g
- Leucine0.47 g
- Tyrosine0.09 g
Vitamins
- Vitamin A20 / 900 ug(2%)
- Vitamin E0.2 / 15 mg(1%)
- Vitamin K1 / 120 ug(1%)
- Vitamin B60.1 / 1.3 mg(8%)
- Thiamin (B1)0.12 / 1.2 mg(10%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)1.5 / 16 mg(9%)
- Folate30 / 400 ug(7%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin2 / 30 ug(7%)
- Choline10 / 550 mg(2%)
Minerals
- Calcium20 / 1,000 mg(2%)
- Iron1 / 8 mg(12%)
- Magnesium15 / 420 mg(4%)
- Phosphorus50 / 700 mg(7%)
- Potassium70 / 3,400 mg(2%)
- Sodium250 / 2,300 mg(11%)
- Zinc0.5 / 11 mg(5%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.2 / 2.3 mg(9%)
- Selenium10 / 55 ug(18%)
- Iodine5 / 150 ug(3%)
- Chromium1 / 35 ug(3%)
- Molybdenum2 / 45 ug(4%)
- Chloride150 / 2,300 mg(7%)
Other
- Water35 / 3,700 g(1%)
Sources
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