Vetkoek
Vetkoek is a baked good providing a substantial energy boost due to its carbohydrate content. It contains a moderate amount of protein that supports bodily functions. This bread is a source of dietary fiber, which helps promote digestive health. It also supplies essential minerals like iron, magnesium, and phosphorus for overall wellness.
Macronutrient distribution
A Serving (120 g) of Vetkoek contains 333 calories, 8 g of protein, 55 g of carbohydrates, and 9 g of fat.
- Protein
- 8 g10%
- Carbs
- 55 g66%
- Fat
- 9 g24%
of calories
Calorie Burn
How long would it take to burn off 333 calories?
- Walking3.5 mph, moderate pace59 min
- YogaModerate effort, gentle pace85 min
- SwimmingFreestyle, moderate effort44 min
- Biking12–14 mph, moderate effort32 min
- StairsStair climbing, moderate pace42 min
- Running5 mph (12 min/mile)31 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (120 g)
Carbohydrates
- Carbohydrates55 / 313 g(18%)
- Dietary Fiber2.5 / 38 g(7%)
- Soluble Fiber1 g
- Insoluble Fiber1.5 g
- Total Sugars3 g
- Added Sugars1 / 63 g(2%)
Fats
- Total Fat9 / 83 g(11%)
- Saturated Fat3 / 25 g(12%)
- Trans Fat0.1 g
- Monounsaturated Fat3.5 g
- Polyunsaturated Fat2.5 g
- Omega-30.1 g
- Omega-62.3 g
- Omega-93.5 g
- Oleic Acid3.4 g
- Capric Acid0.01 g
- Erucic Acid0.01 g
- Lauric Acid0.1 g
- Stearic Acid1.3 g
- Caprylic Acid0.01 g
- Linoleic Acid2.2 g
- Myristic Acid0.2 g
- Palmitic Acid1.3 g
- Linolenic Acid0.05 g
- Eicosenoic Acid0.05 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.03 g
Protein
- Protein8 / 56 g(14%)
Amino Acids
- Lysine0.31 g
- Serine0.36 g
- Valine0.44 g
- Alanine0.36 g
- Cystine0.04 g
- Cysteine0.13 g
- Proline0.71 g
- Arginine0.53 g
- Histidine0.18 g
- Threonine0.27 g
- Isoleucine0.4 g
- Methionine0.13 g
- Tryptophan0.14 g
- Glutamic Acid1.8 g
- Aspartic Acid1.1 g
- Phenylalanine0.44 g
- Glycine0.36 g
- Leucine0.71 g
- Tyrosine0.27 g
Vitamins
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K0.5 / 120 ug(0%)
- Vitamin B60.1 / 1.3 mg(8%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)2 / 16 mg(13%)
- Folate30 / 400 ug(8%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin2 / 30 ug(7%)
- Choline10 / 550 mg(2%)
Minerals
- Calcium20 / 1,000 mg(2%)
- Iron1.2 / 8 mg(15%)
- Magnesium15 / 420 mg(4%)
- Phosphorus100 / 700 mg(14%)
- Potassium100 / 3,400 mg(3%)
- Sodium670 / 2,300 mg(29%)
- Zinc0.8 / 11 mg(7%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium15 / 55 ug(27%)
- Iodine10 / 150 ug(7%)
- Chromium2 / 35 ug(6%)
- Molybdenum2 / 45 ug(4%)
Other
- Water20 / 3,700 g(1%)
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
