Samoon
Samoon is a bread rich in carbohydrates that provides lasting energy with a low fat content. It offers a good amount of protein, supporting daily nutritional needs. The notable dietary fiber content helps promote healthy digestion. Additionally, it supplies important minerals like iron, phosphorus, and magnesium, which contribute to overall well-being.
Macronutrient distribution
A Serving (100 g) of Samoon contains 250 calories, 9 g of protein, 50 g of carbohydrates, and 2 g of fat.
- Protein
- 9 g14%
- Carbs
- 50 g79%
- Fat
- 2 g7%
of calories
Calorie Burn
How long would it take to burn off 250 calories?
- Walking3.5 mph, moderate pace44 min
- YogaModerate effort, gentle pace63 min
- SwimmingFreestyle, moderate effort33 min
- Biking12–14 mph, moderate effort24 min
- StairsStair climbing, moderate pace32 min
- Running5 mph (12 min/mile)23 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (100 g)
Carbohydrates
- Carbohydrates50 / 313 g(16%)
- Dietary Fiber3 / 38 g(8%)
- Soluble Fiber1 g
- Insoluble Fiber2 g
- Total Sugars1 g
Fats
- Total Fat2 / 83 g(2%)
- Saturated Fat0.3 / 25 g(1%)
- Monounsaturated Fat0.8 g
- Polyunsaturated Fat0.9 g
- Omega-30.05 g
- Omega-60.9 g
- Omega-90.8 g
- Oleic Acid0.8 g
- Lauric Acid0.01 g
- Stearic Acid0.05 g
- Linoleic Acid0.9 g
- Myristic Acid0.02 g
- Palmitic Acid0.2 g
- Alpha-Linolenic Acid (ALA)0.05 g
- Gamma-Linolenic Acid (GLA)0.02 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.01 g
Protein
- Protein9 / 56 g(16%)
Amino Acids
- Lysine0.26 g
- Serine0.38 g
- Valine0.45 g
- Alanine0.45 g
- Cystine0.08 g
- Cysteine0.15 g
- Proline0.76 g
- Arginine0.6 g
- Histidine0.23 g
- Threonine0.3 g
- Isoleucine0.38 g
- Methionine0.19 g
- Tryptophan0.11 g
- Glutamic Acid1.5 g
- Aspartic Acid0.91 g
- Phenylalanine0.45 g
- Glycine0.38 g
- Leucine0.6 g
- Tyrosine0.3 g
Vitamins
- Vitamin E0.3 / 15 mg(2%)
- Vitamin K1.5 / 120 ug(1%)
- Vitamin B60.04 / 1.3 mg(3%)
- Thiamin (B1)0.12 / 1.2 mg(10%)
- Riboflavin (B2)0.11 / 1.3 mg(8%)
- Niacin (B3)2 / 16 mg(13%)
- Folate30 / 400 ug(8%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin5 / 30 ug(17%)
- Choline15 / 550 mg(3%)
Minerals
- Calcium25 / 1,000 mg(3%)
- Iron1.2 / 8 mg(15%)
- Magnesium20 / 420 mg(5%)
- Phosphorus100 / 700 mg(14%)
- Potassium100 / 3,400 mg(3%)
- Sodium300 / 2,300 mg(13%)
- Zinc0.8 / 11 mg(7%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium15 / 55 ug(27%)
- Iodine10 / 150 ug(7%)
- Chromium1 / 35 ug(3%)
- Molybdenum10 / 45 ug(22%)
- Chloride470 / 2,300 mg(20%)
Other
- Water35 / 3,700 g(1%)
Sources
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