Sopaipillas
Sopaipillas are a baked good offering a moderate amount of protein and dietary fiber, which help support energy and digestion. They contain a notable level of fats, including saturated fats, contributing to a rich caloric value. This food also provides essential minerals like sodium, iron, and phosphorus that play key roles in bodily functions. The presence of B vitamins and vitamin E enhances their nutritional profile, making them a flavorful choice.
Macronutrient distribution
A Serving (111 g) of Sopaipillas contains 411 calories, 6.1 g of protein, 46.6 g of carbohydrates, and 22.2 g of fat.
- Protein
- 6.1 g6%
- Carbs
- 46.6 g45%
- Fat
- 22.2 g49%
of calories
Calorie Burn
How long would it take to burn off 411 calories?
- Walking3.5 mph, moderate pace73 min
- YogaModerate effort, gentle pace104 min
- SwimmingFreestyle, moderate effort54 min
- Biking12–14 mph, moderate effort39 min
- StairsStair climbing, moderate pace52 min
- Running5 mph (12 min/mile)38 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (111 g)
Carbohydrates
- Carbohydrates46.6 / 313 g(15%)
- Dietary Fiber2.2 / 38 g(6%)
- Soluble Fiber0.56 g
- Insoluble Fiber1.7 g
- Total Sugars1.1 g
Fats
- Total Fat22.2 / 83 g(27%)
- Saturated Fat5.6 / 25 g(22%)
- Trans Fat0.56 g
- Monounsaturated Fat8.9 g
- Polyunsaturated Fat7.2 g
- Omega-30.11 g
- Omega-67 g
- Omega-98.9 g
- Oleic Acid8.3 g
- Erucic Acid0.22 g
- Stearic Acid1.7 g
- Linoleic Acid7 g
- Myristic Acid0.56 g
- Palmitic Acid3.3 g
- Eicosenoic Acid0.33 g
- Alpha-Linolenic Acid (ALA)0.11 g
- Gamma-Linolenic Acid (GLA)0.11 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.11 g
Protein
- Protein6.1 / 56 g(11%)
Amino Acids
- Lysine0.19 g
- Serine0.28 g
- Valine0.28 g
- Alanine0.38 g
- Cysteine0.1 g
- Proline0.78 g
- Arginine0.38 g
- Histidine0.19 g
- Threonine0.19 g
- Isoleucine0.19 g
- Methionine0.1 g
- Tryptophan0.1 g
- Glutamic Acid1.4 g
- Aspartic Acid0.38 g
- Phenylalanine0.28 g
- Glycine0.28 g
- Leucine0.47 g
- Tyrosine0.19 g
Vitamins
- Vitamin E0.33 / 15 mg(2%)
- Vitamin K0.56 / 120 ug(0%)
- Vitamin B60.06 / 1.3 mg(4%)
- Thiamin (B1)0.06 / 1.2 mg(5%)
- Riboflavin (B2)0.06 / 1.3 mg(4%)
- Niacin (B3)1.1 / 16 mg(7%)
- Folate33.3 / 400 ug(8%)
- Pantothenic Acid (B5)0.22 / 5 mg(4%)
- Biotin2.2 / 30 ug(7%)
- Choline11.1 / 550 mg(2%)
Minerals
- Calcium16.7 / 1,000 mg(2%)
- Iron1.1 / 8 mg(14%)
- Magnesium11.1 / 420 mg(3%)
- Phosphorus33.3 / 700 mg(5%)
- Potassium111 / 3,400 mg(3%)
- Sodium777 / 2,300 mg(34%)
- Zinc0.44 / 11 mg(4%)
- Copper0.11 / 0.9 mg(12%)
- Manganese0.33 / 2.3 mg(14%)
- Selenium5.6 / 55 ug(10%)
Other
- Water33.3 / 3,700 g(1%)
Sources
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