Markook
Markook is a light and versatile bread, providing a moderate amount of protein that supports balanced nutrition. Its richness in complex carbohydrates offers long-lasting energy throughout the day. The notable fiber content helps maintain healthy digestion. Additionally, it supplies essential minerals such as iron and potassium, alongside B vitamins that aid in energy metabolism.
Macronutrient distribution
A Serving (55 g) of Markook contains 183 calories, 5 g of protein, 40 g of carbohydrates, and 1.2 g of fat.
- Protein
- 5 g10%
- Carbs
- 40 g84%
- Fat
- 1.2 g6%
of calories
Calorie Burn
How long would it take to burn off 183 calories?
- Walking3.5 mph, moderate pace32 min
- YogaModerate effort, gentle pace46 min
- SwimmingFreestyle, moderate effort24 min
- Biking12–14 mph, moderate effort17 min
- StairsStair climbing, moderate pace23 min
- Running5 mph (12 min/mile)17 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (55 g)
Carbohydrates
- Carbohydrates40 / 313 g(13%)
- Dietary Fiber1.5 / 38 g(4%)
- Soluble Fiber0.5 g
- Insoluble Fiber1 g
- Total Sugars0.5 g
Fats
- Total Fat1.2 / 83 g(1%)
- Saturated Fat0.3 / 25 g(1%)
- Monounsaturated Fat0.4 g
- Polyunsaturated Fat0.5 g
- Omega-30.06 g
- Omega-60.44 g
- Omega-90.4 g
- Oleic Acid0.35 g
- Erucic Acid0.01 g
- Lauric Acid0.01 g
- Stearic Acid0.11 g
- Linoleic Acid0.4 g
- Myristic Acid0.03 g
- Palmitic Acid0.15 g
- Eicosenoic Acid0.04 g
- Alpha-Linolenic Acid (ALA)0.06 g
- Gamma-Linolenic Acid (GLA)0.03 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.01 g
Protein
- Protein5 / 56 g(9%)
Amino Acids
- Lysine0.12 g
- Serine0.26 g
- Valine0.33 g
- Alanine0.3 g
- Cystine0.04 g
- Cysteine0.04 g
- Proline0.51 g
- Arginine0.39 g
- Histidine0.1 g
- Threonine0.18 g
- Isoleucine0.2 g
- Methionine0.08 g
- Tryptophan0.05 g
- Glutamic Acid1 g
- Aspartic Acid0.34 g
- Phenylalanine0.28 g
- Glycine0.26 g
- Leucine0.34 g
- Tyrosine0.15 g
Vitamins
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K0.5 / 120 ug(0%)
- Vitamin B60.1 / 1.3 mg(8%)
- Thiamin (B1)0.15 / 1.2 mg(12%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)1.5 / 16 mg(9%)
- Folate40 / 400 ug(10%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin2 / 30 ug(7%)
- Choline10 / 550 mg(2%)
Minerals
- Calcium10 / 1,000 mg(1%)
- Iron1 / 8 mg(13%)
- Magnesium10 / 420 mg(2%)
- Phosphorus30 / 700 mg(4%)
- Potassium60 / 3,400 mg(2%)
- Sodium250 / 2,300 mg(11%)
- Zinc0.5 / 11 mg(5%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.2 / 2.3 mg(9%)
- Selenium13 / 55 ug(24%)
- Iodine2 / 150 ug(1%)
- Chromium1 / 35 ug(3%)
- Molybdenum3 / 45 ug(7%)
- Chloride386 / 2,300 mg(17%)
Other
- Water30 / 3,700 g(1%)
Sources
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