Schiacciata (tuscan Flatbread)
Schiacciata is a delicious and light bread, offering a good amount of protein and carbohydrates for sustained energy. It contains moderate total fats, with low saturated fat content, making it a balanced choice. Rich in minerals such as iron, calcium, and phosphorus, it supports an active lifestyle. Moreover, it provides B vitamins and vitamin E, beneficial for overall wellness.
Macronutrient distribution
A Serving (57 g) of Schiacciata (tuscan Flatbread) contains 151 calories, 5.1 g of protein, 25.1 g of carbohydrates, and 3.2 g of fat.
- Protein
- 5.1 g14%
- Carbs
- 25.1 g67%
- Fat
- 3.2 g20%
of calories
Calorie Burn
How long would it take to burn off 151 calories?
- Walking3.5 mph, moderate pace27 min
- YogaModerate effort, gentle pace38 min
- SwimmingFreestyle, moderate effort20 min
- Biking12–14 mph, moderate effort14 min
- StairsStair climbing, moderate pace19 min
- Running5 mph (12 min/mile)14 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (57 g)
Carbohydrates
- Carbohydrates25.1 / 313 g(8%)
- Dietary Fiber0.8 / 38 g(2%)
- Soluble Fiber0.2 g
- Insoluble Fiber0.6 g
- Total Sugars0.91 g
Fats
- Total Fat3.2 / 83 g(4%)
- Saturated Fat0.51 / 25 g(2%)
- Monounsaturated Fat2.4 g
- Polyunsaturated Fat0.34 g
- Omega-30.04 g
- Omega-60.31 g
- Omega-92.4 g
- Oleic Acid2.4 g
- Stearic Acid0.1 g
- Linoleic Acid0.31 g
- Myristic Acid0.05 g
- Palmitic Acid0.36 g
- Alpha-Linolenic Acid (ALA)0.04 g
- Gamma-Linolenic Acid (GLA)0.03 g
Protein
- Protein5.1 / 56 g(9%)
Amino Acids
- Lysine0.18 g
- Serine0.21 g
- Valine0.25 g
- Alanine0.21 g
- Cystine0.02 g
- Cysteine0.04 g
- Proline0.58 g
- Arginine0.39 g
- Histidine0.13 g
- Threonine0.21 g
- Isoleucine0.19 g
- Methionine0.04 g
- Tryptophan0.03 g
- Glutamic Acid1.4 g
- Aspartic Acid0.35 g
- Phenylalanine0.25 g
- Glycine0.18 g
- Leucine0.3 g
- Tyrosine0.18 g
Vitamins
- Vitamin E0.29 / 15 mg(2%)
- Vitamin K0.57 / 120 ug(0%)
- Vitamin B60.02 / 1.3 mg(2%)
- Thiamin (B1)0.02 / 1.2 mg(2%)
- Riboflavin (B2)0.02 / 1.3 mg(1%)
- Niacin (B3)0.68 / 16 mg(4%)
- Folate22.8 / 400 ug(6%)
- Pantothenic Acid (B5)0.17 / 5 mg(3%)
- Biotin1.1 / 30 ug(4%)
- Choline8.5 / 550 mg(2%)
Minerals
- Calcium22.8 / 1,000 mg(2%)
- Iron0.57 / 8 mg(7%)
- Magnesium11.4 / 420 mg(3%)
- Phosphorus51.3 / 700 mg(7%)
- Potassium68.4 / 3,400 mg(2%)
- Sodium410.4 / 2,300 mg(18%)
- Zinc0.34 / 11 mg(3%)
- Copper0.06 / 0.9 mg(6%)
- Manganese0.17 / 2.3 mg(7%)
- Selenium5.7 / 55 ug(10%)
- Iodine0.57 / 150 ug(0%)
- Molybdenum1.7 / 45 ug(4%)
- Chloride615.6 / 2,300 mg(27%)
Other
- Water22.8 / 3,700 g(1%)
Sources
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