Herb-infused Water Crackers
Herb-infused water crackers offer a flavorful, moderately caloric snack option. They are rich in complex carbohydrates and provide a decent amount of protein, ideal for sustained energy. Their fiber content supports digestive health, while iron and magnesium contribute to overall wellness. With low saturated fat and zero sugars, they make a tasty and balanced choice.
Macronutrient distribution
A Serving (15 g) of Herb-infused Water Crackers contains 60 calories, 1 g of protein, 12 g of carbohydrates, and 1 g of fat.
- Protein
- 1 g7%
- Carbs
- 12 g79%
- Fat
- 1 g15%
of calories
Calorie Burn
How long would it take to burn off 60 calories?
- Walking3.5 mph, moderate pace11 min
- YogaModerate effort, gentle pace15 min
- SwimmingFreestyle, moderate effort8 min
- Biking12–14 mph, moderate effort6 min
- StairsStair climbing, moderate pace8 min
- Running5 mph (12 min/mile)6 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (15 g)
Carbohydrates
- Carbohydrates12 / 313 g(4%)
- Dietary Fiber1 / 38 g(3%)
- Soluble Fiber0.33 g
- Insoluble Fiber0.67 g
Fats
- Total Fat1 / 83 g(1%)
- Saturated Fat0.15 / 25 g(1%)
- Monounsaturated Fat0.38 g
- Polyunsaturated Fat0.48 g
- Omega-30.03 g
- Omega-60.45 g
- Omega-90.38 g
- Oleic Acid0.38 g
- Stearic Acid0.06 g
- Linoleic Acid0.42 g
- Myristic Acid0.02 g
- Palmitic Acid0.08 g
- Alpha-Linolenic Acid (ALA)0.03 g
- Gamma-Linolenic Acid (GLA)0.03 g
Protein
- Protein1 / 56 g(2%)
Amino Acids
- Lysine0.03 g
- Serine0.04 g
- Valine0.06 g
- Alanine0.04 g
- Cystine0.01 g
- Cysteine0.01 g
- Proline0.09 g
- Arginine0.06 g
- Histidine0.03 g
- Threonine0.04 g
- Isoleucine0.04 g
- Methionine0.02 g
- Tryptophan0.02 g
- Glutamic Acid0.24 g
- Aspartic Acid0.1 g
- Phenylalanine0.04 g
- Glycine0.04 g
- Leucine0.07 g
- Tyrosine0.03 g
Vitamins
- Vitamin E0.15 / 15 mg(1%)
- Vitamin K0.08 / 120 ug(0%)
- Vitamin B60.03 / 1.3 mg(2%)
- Thiamin (B1)0.03 / 1.2 mg(3%)
- Riboflavin (B2)0.02 / 1.3 mg(2%)
- Niacin (B3)0.3 / 16 mg(2%)
- Folate12 / 400 ug(3%)
- Pantothenic Acid (B5)0.05 / 5 mg(1%)
- Biotin0.75 / 30 ug(3%)
- Choline2.3 / 550 mg(0%)
Minerals
- Calcium1.5 / 1,000 mg(0%)
- Iron0.27 / 8 mg(3%)
- Magnesium3.8 / 420 mg(1%)
- Phosphorus15 / 700 mg(2%)
- Potassium15 / 3,400 mg(0%)
- Sodium80 / 2,300 mg(3%)
- Zinc0.08 / 11 mg(1%)
- Copper0.02 / 0.9 mg(2%)
- Manganese0.05 / 2.3 mg(2%)
- Selenium2.3 / 55 ug(4%)
- Chromium0.3 / 35 ug(1%)
- Molybdenum0.3 / 45 ug(1%)
- Chloride120 / 2,300 mg(5%)
Other
- Water0.53 / 3,700 g(0%)
Sources
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