Whole Grain Oyster Crackers
Whole grain oyster crackers provide a tasty snack rich in carbohydrates, offering sustained energy release. They supply a moderate amount of protein and are a good source of dietary fiber, which supports healthy digestion. Essential minerals such as iron, magnesium, and phosphorus are present, along with B vitamins and vitamin E. With moderate fat content and low sugars, they make a balanced and flavorful choice for a savory snack.
Macronutrient distribution
A Serving (14 g) of Whole Grain Oyster Crackers contains 70 calories, 0.98 g of protein, 10.9 g of carbohydrates, and 2 g of fat.
- Protein
- 1 g6%
- Carbs
- 10.9 g67%
- Fat
- 2 g27%
of calories
Calorie Burn
How long would it take to burn off 70 calories?
- Walking3.5 mph, moderate pace12 min
- YogaModerate effort, gentle pace18 min
- SwimmingFreestyle, moderate effort9 min
- Biking12–14 mph, moderate effort7 min
- StairsStair climbing, moderate pace9 min
- Running5 mph (12 min/mile)6 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (14 g)
Carbohydrates
- Carbohydrates10.9 / 313 g(3%)
- Dietary Fiber0.56 / 38 g(1%)
- Soluble Fiber0.14 g
- Insoluble Fiber0.42 g
- Total Sugars0.14 g
Fats
- Total Fat2 / 83 g(2%)
- Saturated Fat0.42 / 25 g(2%)
- Monounsaturated Fat0.77 g
- Polyunsaturated Fat0.77 g
- Omega-30.08 g
- Omega-60.69 g
- Omega-90.77 g
- Oleic Acid0.77 g
- Stearic Acid0.21 g
- Linoleic Acid0.69 g
- Palmitic Acid0.21 g
- Alpha-Linolenic Acid (ALA)0.08 g
Protein
- Protein0.98 / 56 g(2%)
Amino Acids
- Lysine0.04 g
- Serine0.03 g
- Valine0.05 g
- Alanine0.03 g
- Cysteine0.02 g
- Proline0.07 g
- Arginine0.06 g
- Histidine0.02 g
- Threonine0.03 g
- Isoleucine0.04 g
- Methionine0.02 g
- Tryptophan0.01 g
- Glutamic Acid0.21 g
- Aspartic Acid0.11 g
- Phenylalanine0.05 g
- Glycine0.04 g
- Leucine0.07 g
- Tyrosine0.04 g
Vitamins
- Vitamin E0.14 / 15 mg(1%)
- Vitamin K0.14 / 120 ug(0%)
- Vitamin B60.01 / 1.3 mg(1%)
- Thiamin (B1)0.04 / 1.2 mg(4%)
- Riboflavin (B2)0.03 / 1.3 mg(2%)
- Niacin (B3)0.28 / 16 mg(2%)
- Folate5.6 / 400 ug(1%)
- Pantothenic Acid (B5)0.07 / 5 mg(1%)
- Biotin0.28 / 30 ug(1%)
- Choline2.1 / 550 mg(0%)
Minerals
- Calcium2.8 / 1,000 mg(0%)
- Iron0.28 / 8 mg(4%)
- Magnesium4.2 / 420 mg(1%)
- Phosphorus12.6 / 700 mg(2%)
- Potassium21 / 3,400 mg(1%)
- Sodium154 / 2,300 mg(7%)
- Zinc0.14 / 11 mg(1%)
- Copper0.03 / 0.9 mg(3%)
- Manganese0.07 / 2.3 mg(3%)
- Selenium1.7 / 55 ug(3%)
- Chromium0.28 / 35 ug(1%)
- Molybdenum0.7 / 45 ug(2%)
Other
- Water0.56 / 3,700 g(0%)
Sources
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