Gluten-free Rice Crackers
Gluten-free rice crackers offer a tasty and light snack option for a balanced diet. They are rich in carbohydrates, providing steady energy, and contain a moderate amount of protein supporting muscle health. With low saturated fats and a contribution of dietary fiber, they aid digestive wellness. Additionally, they supply essential minerals like iron, magnesium, and phosphorus, important for daily metabolic functions.
Macronutrient distribution
A Serving (30 g) of Gluten-free Rice Crackers contains 126 calories, 2.1 g of protein, 24.6 g of carbohydrates, and 2.1 g of fat.
- Protein
- 2.1 g7%
- Carbs
- 24.6 g78%
- Fat
- 2.1 g15%
of calories
Calorie Burn
How long would it take to burn off 126 calories?
- Walking3.5 mph, moderate pace22 min
- YogaModerate effort, gentle pace32 min
- SwimmingFreestyle, moderate effort17 min
- Biking12–14 mph, moderate effort12 min
- StairsStair climbing, moderate pace16 min
- Running5 mph (12 min/mile)12 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (30 g)
Carbohydrates
- Carbohydrates24.6 / 313 g(8%)
- Dietary Fiber0.75 / 38 g(2%)
- Soluble Fiber0.3 g
- Insoluble Fiber0.45 g
- Total Sugars0.15 g
Fats
- Total Fat2.1 / 83 g(3%)
- Saturated Fat0.45 / 25 g(2%)
- Monounsaturated Fat0.84 g
- Polyunsaturated Fat0.81 g
- Omega-30.03 g
- Omega-60.78 g
- Omega-90.84 g
- Oleic Acid0.84 g
- Stearic Acid0.24 g
- Linoleic Acid0.78 g
- Myristic Acid0.15 g
- Palmitic Acid0.36 g
- Alpha-Linolenic Acid (ALA)0.03 g
Protein
- Protein2.1 / 56 g(4%)
Amino Acids
- Lysine0.09 g
- Serine0.09 g
- Valine0.14 g
- Alanine0.12 g
- Cystine0.02 g
- Cysteine0.02 g
- Proline0.07 g
- Arginine0.17 g
- Histidine0.06 g
- Threonine0.08 g
- Isoleucine0.11 g
- Methionine0.06 g
- Tryptophan0.04 g
- Glutamic Acid0.35 g
- Aspartic Acid0.21 g
- Phenylalanine0.12 g
- Glycine0.09 g
- Leucine0.19 g
- Tyrosine0.08 g
Vitamins
- Vitamin E0.15 / 15 mg(1%)
- Vitamin K0.15 / 120 ug(0%)
- Vitamin B60.03 / 1.3 mg(2%)
- Thiamin (B1)0.02 / 1.2 mg(1%)
- Riboflavin (B2)0.03 / 1.3 mg(2%)
- Niacin (B3)0.3 / 16 mg(2%)
- Folate9 / 400 ug(2%)
- Pantothenic Acid (B5)0.09 / 5 mg(2%)
- Biotin0.3 / 30 ug(1%)
- Choline1.5 / 550 mg(0%)
Minerals
- Calcium3.6 / 1,000 mg(0%)
- Iron0.3 / 8 mg(4%)
- Magnesium7.5 / 420 mg(2%)
- Phosphorus27 / 700 mg(4%)
- Potassium30 / 3,400 mg(1%)
- Sodium126 / 2,300 mg(5%)
- Zinc0.15 / 11 mg(1%)
- Copper0.03 / 0.9 mg(3%)
- Manganese0.21 / 2.3 mg(9%)
- Selenium3 / 55 ug(5%)
- Chromium0.3 / 35 ug(1%)
- Molybdenum3 / 45 ug(7%)
Other
- Water0.9 / 3,700 g(0%)
Sources
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