Herb Rye Crackers
Herb rye crackers offer a tasty, light snack option with moderate calories. They are rich in complex carbohydrates and provide a good amount of dietary fiber, which supports digestive health. The protein content contributes to a balanced intake, while the low fat makes them a healthy and light choice. Additionally, they supply essential minerals such as iron, phosphorus, and calcium for daily nutritional support.
Macronutrient distribution
A Serving (28 g) of Herb Rye Crackers contains 103 calories, 2.2 g of protein, 23 g of carbohydrates, and 0.28 g of fat.
- Protein
- 2.2 g9%
- Carbs
- 23 g89%
- Fat
- 0.3 g2%
of calories
Calorie Burn
How long would it take to burn off 103 calories?
- Walking3.5 mph, moderate pace18 min
- YogaModerate effort, gentle pace26 min
- SwimmingFreestyle, moderate effort14 min
- Biking12–14 mph, moderate effort10 min
- StairsStair climbing, moderate pace13 min
- Running5 mph (12 min/mile)9 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (28 g)
Carbohydrates
- Carbohydrates23 / 313 g(7%)
- Dietary Fiber1.4 / 38 g(4%)
- Soluble Fiber0.56 g
- Insoluble Fiber0.84 g
- Total Sugars0.28 g
- Other Carbohydrates21.3 g
Fats
- Total Fat0.28 / 83 g(0%)
- Saturated Fat0.07 / 25 g(0%)
- Monounsaturated Fat0.1 g
- Polyunsaturated Fat0.11 g
- Omega-30.01 g
- Omega-60.1 g
- Omega-90.1 g
- Oleic Acid0.1 g
- Stearic Acid0.01 g
- Linoleic Acid0.1 g
- Myristic Acid0.03 g
- Palmitic Acid0.03 g
- Alpha-Linolenic Acid (ALA)0.01 g
- Gamma-Linolenic Acid (GLA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.01 g
Protein
- Protein2.2 / 56 g(4%)
Amino Acids
- Lysine0.11 g
- Serine0.08 g
- Valine0.11 g
- Alanine0.14 g
- Cystine0.03 g
- Cysteine0.03 g
- Proline0.11 g
- Arginine0.17 g
- Histidine0.06 g
- Threonine0.06 g
- Isoleucine0.11 g
- Methionine0.03 g
- Tryptophan0.03 g
- Glutamic Acid0.56 g
- Aspartic Acid0.22 g
- Phenylalanine0.11 g
- Glycine0.11 g
- Leucine0.17 g
- Tyrosine0.06 g
Vitamins
- Vitamin E0.14 / 15 mg(1%)
- Vitamin K0.14 / 120 ug(0%)
- Vitamin B60.03 / 1.3 mg(2%)
- Thiamin (B1)0.03 / 1.2 mg(2%)
- Riboflavin (B2)0.03 / 1.3 mg(2%)
- Niacin (B3)0.28 / 16 mg(2%)
- Folate4.2 / 400 ug(1%)
- Pantothenic Acid (B5)0.06 / 5 mg(1%)
- Biotin0.28 / 30 ug(1%)
- Choline2.8 / 550 mg(1%)
Minerals
- Calcium8.4 / 1,000 mg(1%)
- Iron0.36 / 8 mg(5%)
- Magnesium5.6 / 420 mg(1%)
- Phosphorus28 / 700 mg(4%)
- Potassium42 / 3,400 mg(1%)
- Sodium106.4 / 2,300 mg(5%)
- Zinc0.14 / 11 mg(1%)
- Copper0.03 / 0.9 mg(3%)
- Manganese0.08 / 2.3 mg(4%)
- Selenium2.8 / 55 ug(5%)
- Iodine0.56 / 150 ug(0%)
- Chromium0.28 / 35 ug(1%)
- Molybdenum1.4 / 45 ug(3%)
Other
- Water1.4 / 3,700 g(0%)
Sources
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