Whole Wheat Saltine Crackers
Whole wheat saltine crackers are a tasty, wholesome snack rich in complex carbohydrates for sustained energy. They provide a good source of protein and dietary fiber, which support digestion and help keep you full. The presence of key minerals like iron, magnesium, and phosphorus contributes to overall nutritional balance. With low saturated fat content, they make a satisfying and balanced choice for snacking.
Macronutrient distribution
A Serving (20 g) of Whole Wheat Saltine Crackers contains 80 calories, 1.4 g of protein, 13.6 g of carbohydrates, and 2.1 g of fat.
- Protein
- 1.4 g7%
- Carbs
- 13.6 g69%
- Fat
- 2.1 g24%
of calories
Calorie Burn
How long would it take to burn off 80 calories?
- Walking3.5 mph, moderate pace14 min
- YogaModerate effort, gentle pace20 min
- SwimmingFreestyle, moderate effort11 min
- Biking12–14 mph, moderate effort8 min
- StairsStair climbing, moderate pace10 min
- Running5 mph (12 min/mile)7 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (20 g)
Carbohydrates
- Carbohydrates13.6 / 313 g(4%)
- Dietary Fiber1.3 / 38 g(4%)
Fats
- Total Fat2.1 / 83 g(3%)
- Saturated Fat0.14 / 25 g(1%)
- Monounsaturated Fat0.56 g
- Polyunsaturated Fat1.4 g
- Omega-30.16 g
- Omega-61.3 g
- Omega-90.55 g
- Oleic Acid0.55 g
- Linoleic Acid1.3 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.16 g
Protein
- Protein1.4 / 56 g(3%)
Vitamins
- Vitamin E0.24 / 15 mg(2%)
- Vitamin K3.7 / 120 ug(3%)
- Vitamin B60.04 / 1.3 mg(3%)
- Thiamin (B1)0.09 / 1.2 mg(8%)
- Riboflavin (B2)0.05 / 1.3 mg(3%)
- Niacin (B3)0.89 / 16 mg(6%)
- Folate16.4 / 400 ug(4%)
- Pantothenic Acid (B5)0.13 / 5 mg(3%)
- Choline1.6 / 550 mg(0%)
Minerals
- Iron1 / 8 mg(13%)
- Magnesium14 / 420 mg(3%)
- Phosphorus39.2 / 700 mg(6%)
- Potassium44.2 / 3,400 mg(1%)
- Sodium242 / 2,300 mg(11%)
- Zinc0.29 / 11 mg(3%)
- Copper0.05 / 0.9 mg(6%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium5.2 / 55 ug(9%)
Other
- Water2 / 3,700 g(0%)
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
