Sesame Water Crackers
Sesame water crackers are a light and tasty snack option with a moderate calorie load. They provide a balanced amount of protein while being low in saturated fats. These crackers are rich in complex carbohydrates and contain no added sugars, making them a great source of sustained energy. Additionally, they deliver essential minerals like iron and phosphorus that support everyday wellness.
Macronutrient distribution
A Serving (14 g) of Sesame Water Crackers contains 65 calories, 0.94 g of protein, 11.2 g of carbohydrates, and 1.4 g of fat.
- Protein
- 0.9 g6%
- Carbs
- 11.2 g73%
- Fat
- 1.4 g21%
of calories
Calorie Burn
How long would it take to burn off 65 calories?
- Walking3.5 mph, moderate pace12 min
- YogaModerate effort, gentle pace17 min
- SwimmingFreestyle, moderate effort9 min
- Biking12–14 mph, moderate effort6 min
- StairsStair climbing, moderate pace8 min
- Running5 mph (12 min/mile)6 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (14 g)
Carbohydrates
- Carbohydrates11.2 / 313 g(4%)
- Dietary Fiber0.14 / 38 g(0%)
- Soluble Fiber0.04 g
- Insoluble Fiber0.1 g
Fats
- Total Fat1.4 / 83 g(2%)
- Saturated Fat0.14 / 25 g(1%)
- Monounsaturated Fat0.56 g
- Polyunsaturated Fat0.7 g
- Omega-30.01 g
- Omega-60.67 g
- Omega-90.56 g
- Oleic Acid0.56 g
- Stearic Acid0.04 g
- Linoleic Acid0.67 g
- Myristic Acid0.03 g
- Palmitic Acid0.07 g
- Alpha-Linolenic Acid (ALA)0.01 g
Protein
- Protein0.94 / 56 g(2%)
Amino Acids
- Lysine0.04 g
- Serine0.04 g
- Valine0.04 g
- Alanine0.04 g
- Cystine0.01 g
- Cysteine0.01 g
- Proline0.06 g
- Arginine0.07 g
- Histidine0.02 g
- Threonine0.03 g
- Isoleucine0.04 g
- Methionine0.02 g
- Tryptophan0.01 g
- Glutamic Acid0.17 g
- Aspartic Acid0.09 g
- Phenylalanine0.06 g
- Glycine0.04 g
- Leucine0.08 g
- Tyrosine0.03 g
Vitamins
- Vitamin E0.07 / 15 mg(0%)
- Vitamin K0.07 / 120 ug(0%)
- Vitamin B60.01 / 1.3 mg(1%)
- Thiamin (B1)0.01 / 1.2 mg(1%)
- Riboflavin (B2)0.01 / 1.3 mg(1%)
- Niacin (B3)0.14 / 16 mg(1%)
- Folate2.8 / 400 ug(1%)
- Pantothenic Acid (B5)0.03 / 5 mg(1%)
- Biotin0.14 / 30 ug(0%)
- Choline1.7 / 550 mg(0%)
Minerals
- Calcium4.2 / 1,000 mg(0%)
- Iron0.21 / 8 mg(3%)
- Magnesium2.8 / 420 mg(1%)
- Phosphorus7 / 700 mg(1%)
- Potassium14 / 3,400 mg(0%)
- Sodium85 / 2,300 mg(4%)
- Zinc0.11 / 11 mg(1%)
- Copper0.04 / 0.9 mg(5%)
- Manganese0.07 / 2.3 mg(3%)
- Selenium0.28 / 55 ug(1%)
Other
- Water0.42 / 3,700 g(0%)
Sources
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